Simple substitutions make for a quick, healthy appetizer!
It’s surprising what a quick substitution or two can do. By switching from full-fat products to reduced- or low-fat ingredients, you can often save fat and calories while keeping flavor and texture in many recipes.
This is certainly the case with Leigh Thomas’ Makeover Mexican Roll-Ups. The Hahira, Georgia reader created her own makeover by using fat-free cream cheese and fat-free sour cream. This helped cut 75 percent of the fat and nearly 75 percent of the cholesterol from each appetizer bite.
“I have been a health and physical education teacher for the past 19 years,” Leigh explains, “so I always try to serve healthier recipes to my friends and family. The original version of this tasty appetizer is wonderful, but I prefer the light variation instead.”
Fat-free products often require extra care in cooking. Heating them may result in less creamy products. But, since these appetizers don’t have to be cooked, they’re a perfect fit for fat-free ingredients and Leigh’s healthier meals for family and friends.
Try using whole wheat tortillas in the roll-ups for extra fiber.
If you loved these tips, join us as we answer the question what is mole sauce? Learn all about its ingredients and how you can use it to elevate your favorite Mexican dishes.