Kate Middleton’s Watermelon Salad Is Going Viral, and People Can’t Get Enough

This salad is crunchy, creamy and a whole 'lotta delicious.

Collage Of Tiktok Showing How To Make Kate Middleton Watermelon Saladvia @kalejunkie/tiktok (3)

Living in the Midwest, I see the best (and worst) of all the seasons. Sometimes, we’ll have a crisp, breezy 70°F summer day, and the next day I’m piling ice bags on my neck because the air conditioner can’t keep up with the 101° weather outside. (This has actually happened, and no, it’s not ideal). What’s an easy way to keep cool around here? By making summer salads. It’s true!

Now the internet is going crazy for a summer salad that Kate Middleton made popular, and for good reason. Here’s how to make her watermelon salad..

What’s in Kate Middleton’s Watermelon Salad?

This salad has only a handful of key ingredients, according to @kalejunkie:

  • 3 cups watermelon, cubed
  • 1 English cucumber, chopped
  • 1 avocado, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 bunch mint, chopped
  • 1/4 cup olive oil
  • Juice of 1 lime
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Then all you need to do is toss everything in a bowl, dress with the olive oil, lime and apple cider vinegar, and finish off with salt and pepper. It’s so easy to make!

Don’t forget to check out the rest of Kate Middleton’s favorite foods.

Why Is This Salad So Good?

This salad works because the ingredients marry together so well. The creamy texture of the avocado is a wonderful complement to the crunchiness of the watermelon and cucumber. Plus, watermelons and cucumbers are two of the most hydrating foods. That’s an incredibly important trait when it comes to summer. And avocados have tons of benefits—they’re great for lowering blood pressure and supplying healthy fats.

Finish it off with the plethora of benefits from apple cider vinegar, like fighting acne and softening skin, and you’ve got a total knockout!

Whether this is Kate Middleton’s actual favorite summer salad may be up for debate, but we’ll still enjoy it all summer long.

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Melany Love
Having always wanted a career in writing, Melany couldn't have found a better place than Taste of Home to begin. When she's not scribbling in her notebook or working at her computer, she can be found experimenting with new recipes or relaxing with a book and her cats.