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If you don’t know how many grams of fat, calories, etc. you should consume each day, check the Daily Nutrition Guide provided in the magazine.
For instance, one serving of stir-fry recipe may have 400 calories, 10 g fat, etc. From the Daily Nutrition Guide, you’ll learn that if you are a woman over 50, that amounts to about 20% of your total calories and 15% of the daily fat allowance.
Obviously, the recipe would fit very well into your daily intake, assuming you’ll be having two more meals and a healthy snack. But remember, it’s your total food intake, not just one dish, that makes up a balanced diet.