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35 Healthy Dinner Recipes Ready in 30 Minutes

Ready in 30 minutes or less, these healthy dinner ideas come in at fewer than 550 calories.

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Asian Chicken Rice Bowl

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York

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Lemon Dijon Pork Sheet Pan Supper Exps Sdon17 203398 C06 23 2b 3

Lemon-Dijon Pork Sheet-Pan Supper

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah
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Simple Grilled Steak Fajitas

After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri
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Weeknight Chicken Chop Suey Exps Thn17 38155 B06 15 1b 5

Weeknight Chicken Chop Suey

If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia
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California Burger Wraps Exps Sdjj18 162210 D02 08 1b

California Burger Wraps

I love the way these fresh flavors blend together. It's a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. —Rachelle McCalla, Batesville, Arkansas
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Pesto Corn Salad With Shrimp Exps Sdas17 170439 D04 12 6b 4

Pesto Corn Salad with Shrimp

This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
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Grilled Pineapple Chimichurri Chicken  Exps Sdam17 200591 C12 07 4b 3

Grilled Pineapple Chimichurri Chicken

I put a Hawaiian twist to classic chimichurri thanks to pineapple and macadamia nuts. For a spicier version, substitute red serrano pepper for the bell pepper. —Naylet LaRochelle, Miami, Florida
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Hawaiian Pork Chops Exps Qebz20 25004 B01 24 7b 10

Hawaiian Pork Chops

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. “This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand.”
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Pesto Vegetable Pizza Exps Qebz20 26064 E01 24 3b 1

Pesto Vegetable Pizza

My family loves pizza, but we rarely have it delivered since I created this fresh and flavorful version. Always a winner in my house, it is a fast and delicious meal that even my young son looks forward to. --Kate Selner of Lino Lakes, Minnesota.
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Spinach Quesadillas Exps Sdon16 39915 A06 02 11b 4

Spinach Quesadillas

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri
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Ginger Salmon With Green Beans Exps Sdjj17 198867 D02 14 6b 4

Ginger Salmon with Green Beans

I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas
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Pork Chops With Nectarine Salsa Exps Fttmz20 23105 E03 06 8b 4

Pork Chops with Nectarine Salsa

My special pork dish has so much flavor and is a snap to prepare. A sweet, fruity salsa perfectly balances the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania
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Red Pepper Parmesan Tilapia Exps Ft20 40965 F 0116 1 5

Red Pepper & Parmesan Tilapia

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
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Healthier-than-Egg Rolls

Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas
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Herbed Balsamic Chicken Exps Sdas17 139487 D04 04 2b 2

Herbed Balsamic Chicken

Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas
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Spaghetti And Meatball Skillet Supper Exps Sdon17 191148 D06 30 4b 12

Spaghetti & Meatball Skillet Supper

I developed this one-skillet spaghetti and meatball dish to cut down on cooking time for busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
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Mediterranean Pork and Orzo

On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
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Feta Dill Chicken Burgers Exps Sdam17 71217 C12 08 3b 2

Feta-Dill Chicken Burgers

I found fresh ground chicken at the butcher and gave it a whirl on our new grill. The result is these saucy burgers. Everybody went nuts—including my sister-in-law, an amazing cook! —Wendy Boughton, Victoria, British Columbia
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Creamy Pasta Primavera Exps Sdjj19 44217 C02 05 2b Rms

Creamy Pasta Primavera

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon

Pasta lovers, listen up! You’ll love these healthy pasta sauce recipes, too. 

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Chicken Thighs With Shallots Spinach Exps Sdam19 45682 C12 12 4b 21

Chicken Thighs with Shallots & Spinach

This moist and tender chicken comes complete with its own creamy spinach side dish! It makes a pretty presentation and comes together in no time flat for a nutritious weeknight meal. —Genna Johannes, Wrightstown, Wisconsin
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Fresh Corn Tomato Fettuccine Exps62740 Th2847295b03 06 1bc Rms 3

Fresh Corn and Tomato Fettuccine

This recipe combines delicious whole wheat pasta with the best of fresh garden produce. It's tossed with heart-healthy olive oil, and a little feta cheese gives it bite. —Angela Spengler, Tampa, Florida
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Beef & Spinach Lo Mein

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio
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Bruschetta Steak

My husband and I love bruschetta, especially in the summertime with fresh tomatoes and herbs from our garden. —Kristy Still, Broken Arrow, Oklahoma
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Pork Chops With Honey Garlic Sauce Exps Thfm17 18519 B09 22 4b 6

Pork Chops with Honey-Garlic Sauce

The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland
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Grilled Garden Veggie Pizza

Pile on the veggies—this crisp, grilled crust can take it! This colorful, healthy pizza looks as fresh as it tastes. —Diane Halferty, Corpus Christi, Texas
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Pizza in a Bowl

On busy days, it's a comfort to know that my family can sit down to dinner minutes after we walk in the door. Double it to wow at a potluck. This recipe works in a slow cooker, too. —Virginia Krites, Cridersville, Ohio
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Naked Fish Tacos Exps Sdas17 174646 D04 12 3b 2

Naked Fish Tacos

This is one of my husband's all-time favorite meals. I've even converted some friends to fish after eating this. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
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Shrimp With Warm German Style Coleslaw  Exps Thn17 204062 B06 21 3b 5

Shrimp with Warm German-Style Coleslaw

We love anything that is tangy or has bacon. With fennel and tarragon, this is a super savory dish. I use the medley from Minute Rice if I don't have time to make my own. —Ann Sheehy, Lawrence, Massachusetts
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Chicken Tacos with Avocado Salsa

A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. —Christine Schenher, Exeter, California
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Exps112106 Sd153322a04 02 3b 2

Shrimp Orzo with Feta

Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania
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Skillet Beef Tamales Exps39416 Sd143204b12 06 2bc Rms 9

Skillet Beef Tamales

I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
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Curried Shrimp Pasta

his light and spicy shrimp dish comes together easily. My favorite pasta to use is capellini, but angel hair works fine if it isn’t available. —Thomas Faglon, Somerset, New Jersey
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Southwestern Pineapple Pork Chops

This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.—Lisa Varner, El Paso, Texas
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Lemon Parsley Tilapia Exps Sdam17 197748 D12 07 3b 4

Lemon-Parsley Tilapia

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho
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Grilled Chicken and Mango Skewers

The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish with sesame seeds or spritz with fresh lime juice. —Wolfgang Hanau, West Palm Beach, Florida
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