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34 Diabetic-Friendly Soup Recipes with a Perfect 5-Star Rating

These diabetic-friendly soups are comfort food at its best.

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Hearty Vegetable Soup Exps Hc17 15651 D01 20 6b 20

Hearty Vegetable Soup

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
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Skinny Turkey-Vegetable Soup

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
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White Bean Soup with Escarole

This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut
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Zesty Chicken Soup

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
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Split Pea Soup with Ham

For a different spin on split pea soup, try this recipe. The flavor is peppery rather than smoky. —Barbara Link, Rancho Cucamonga, California
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Hearty Black Bean Soup

Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or roast—toss it in during the last 30 minutes of cooking. —Amy Chop, Oak Grove, Louisiana
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Brown Rice Mulligatawny

My friends tell me this is one of the best soups they’ve ever had. One even said it’s “perfect.” No one guesses that it’s healthy!—Sarah Ott, Blanchardville, Wisconsin.
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Shrimp Gazpacho

Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen
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Slow Cooked Manhattan Clam Chowder Exps Sscbz18 10066 B08 30 6b 2

Slow-Cooked Manhattan Clam Chowder

I came up with this simple, delicious soup years ago when my husband and I both worked. It's easy to dump all the ingredients into the slow cooker in the morning...and wonderful to come home to the aroma of dinner ready. —Mary Dixon, Northville, Michigan
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French Lentil And Carrot Soup Exps Thso18 219374 B04 19 8b 8

French Lentil and Carrot Soup

It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. —Colleen Delawder, Herndon, Virginia
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Tomato Basil Tortellini Soup Exps Sdjf19 194369 B10 17 3b 2

Tomato Basil Tortellini Soup

When my husband and kids tried this soup, they all had to have seconds. Now they're happy anytime I put it on the table. Sometimes I include cooked, crumbled bacon and serve it with mozzarella cheese. —Christina Addison, Blanchester, Ohio
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Instant Pot Corn Chowder Exps Ft19 246256 F 1022 1 4

Instant Pot Corn Chowder

Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Pressure Cooker Mexican Beef Soup Exps Sdas17 207673 B04 12 2b 11

Pressure-Cooker Mexican Beef Soup

My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas
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Hazelnut Asparagus Soup Exps Tham17 198291 C11 11 3b 1

Hazelnut Asparagus Soup

My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois
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Chicken Tomatillo Soup

I had tomatillos to use and wanted to make something more exquisite than salsa verde. I combined two favorite recipes, added my own special touches and made chicken tomatillo soup. Feel free to add cayenne pepper or Tabasco sauce to spice it up. —Katrina Krumm, Apple Valley, Minnesota
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Creamless Creamy Squash Soup Exps175504 Sd143204c12 05 1b Rms 1

Creamless Creamy Squash Soup

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! —Sharon Verea, Thomasville, Georgia
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Curried Ham & Split Pea Soup

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so nicely with the salty ham. —Trisha Kruse, Eagle, Idaho
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Butternut Squash And Barley Soup Exps Scmbz18 126550 D01 03 7b 3

Butternut Squash and Barley Soup

I love to use my garden produce in this veggie-packed soup. Serve it with oatmeal dinner rolls and you've got a delicious, healthy dinner. —Julie Sloan, Osceola, Indiana
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Simple Asparagus Soup

My family and friends love this soup. It's elegant and unusual, but the hardest part of making it is occasional stirring. —Kathryn Labat, Raceland, Louisiana
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Garden Vegetable Beef Soup

This soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. —Dawn Donald, Herron, Michigan
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Chorizo And Chickpea Soup Exps Sdjj19 150632 E02 07 1b 11

Chorizo and Chickpea Soup

The chorizo sausage adds its own spice to the broth, creating delicious flavor without any extra seasonings. And while it's cooking, the whole house smells amazing. —Jaclyn McKewan, Lancaster, New York
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Chicken Wild Rice Soup with Spinach

I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.—Deborah Williams, Peoria, Arizona
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Beefy Sweet Potato Soup

I hate being cold, but one of the best remedies for that is warm soup. I took my mother’s water-based vegetable soup recipe and worked with it to make the flavors richer. The meat and veggies in this dish are the perfect cure for a cold night and a hungry family. —Lisa Cooper, Leander, Texas
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Spiced Split Pea Soup Exps Hscbz19 55077 E07 18 6b 5

Spiced Split Pea Soup

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio
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Potato Clam Chowder

I ran across this recipe in one of my antique cookbooks. It's a timeless classic I like to prepare for friends and family throughout the year, but especially during the holidays. —Betty Ann Morgan, Upper Marlboro, Maryland
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Slow-Cooker Sweet Potato Chocolate Mole Soup

This recipe is perfect for those days when you’re craving something just a little bit different. It’s spicy, flavorful and a great excuse to open up a bar of chocolate (if you’re the type of person who needs an excuse!). —Colleen Delawder, Herndon, Virginia
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Slow-Cooker Thai Butternut Squash Peanut Soup

This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. —Kayla Capper, Ojai, California
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Spicy Peruvian Potato Soup

This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of chiles. Light enough for a simple lunch, it’s also satisfying served as a dinner meal.—Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Slow-Cooked Lasagna Soup

Every fall and winter, our staff has a soup rotation. I have modified this recipe so I can prep it the night before and put it in the slow cooker in the morning. My colleagues love it! —Sharon Gerst, North Liberty, Iowa
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Dill Chicken Soup

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts
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Salmon Dill Soup

This is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. Salmon is a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana
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Italian Sausage Zucchini Soup

My mom used to make this recipe. Whenever I decide to make it, it reminds me of her, taking me back to days of my childhood. —Louise Kline, Fort Myers, Florida
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Market Basket Soup

I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, but this is my favorite way to eat it. —Kellie Foglio, Salem, Wisconsin
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Turkey Sausage and Lentil Soup

This recipe was given to me by my son, Chris, and we have it several times during the winter months. —Kathy Mazur, Sarasota, Florida

Peggy Woodward, RDN
Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.
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