A 7-Day 30-Minute Summer Meal Plan

Sunday: Meat ‘n’ Potato Kabobs

They're summery, but these kabobs really stick to your ribs. A microwave makes quick work of cooking the potatoes, so grilling is done in a flash. —Taste of Home Test Kitchen

Monday: Applesauce Barbecue Chicken

You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas

Tuesday: Italian Sausage Veggie Skillet

We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio

Wednesday: Basil Pork Chops

Just a few ingredients give a tender pork loin chop all the glazed goodness it needs. Serve with your favorite roasted veggies and you’ve got a meal bursting with flavor. Leftover herbs? Use them in these basil recipes. —Lisa Gilliland, Fort Collins, Colorado

Thursday: Baked Chicken with Bacon-Tomato Relish

We eat a lot of chicken for dinner, so I'm always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavorful relish—you can't go wrong with bacon! —Elisabeth Larsen, Pleasant Grove, Utah

Friday: Cheeseburger Quesadillas

I created these fun cheeseburger quesadilla mashups in honor of my family's two favorite foods. They are so yummy and easy to make! —Jennifer Stowell, Deep River, Iowa

Saturday: Popcorn Shrimp Tacos with Cabbage Slaw

I love combining classic flavors in new ways. This healthy recipe combines crispy popcorn shrimp and tacos! It’s one of my family’s favorites. To make the tacos lower in carbs, use lettuce instead of tortillas. —Julie Peterson, Crofton, Maryland

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