A 7-Day 30-Minute Summer Meal Plan

Sunday: Meat ‘n’ Potato Kabobs

They're summery, but these kabobs really stick to your ribs. A microwave makes quick work of cooking the potatoes, so grilling is done in a flash. —Taste of Home Test Kitchen

Monday: Applesauce Barbecue Chicken

You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas

Tuesday: Italian Sausage Veggie Skillet

We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio

Wednesday: Basil Pork Chops

Just a few ingredients give a tender pork loin chop all the glazed goodness it needs. Serve with your favorite roasted veggies and you’ve got a meal bursting with flavor. —Lisa Gilliland, Fort Collins, Colorado

Thursday: Baked Chicken with Bacon-Tomato Relish

We eat a lot of chicken for dinner, so I'm always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavorful relish—you can't go wrong with bacon! —Elisabeth Larsen, Pleasant Grove, Utah

Friday: Cheeseburger Quesadillas

I created these fun cheeseburger quesadilla mashups in honor of my family's two favorite foods. They are so yummy and easy to make! —Jennifer Stowell, Deep River, Iowa

Saturday: Popcorn Shrimp Tacos with Cabbage Slaw

These healthy popcorn shrimp tacos combine classic flavors in a new way! It’s one of my family’s favorites. To make them low-carb, use lettuce instead of tortillas. —Julie Peterson, Crofton, Maryland

Find more 7-day meal plans.