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A 7-Day Meal Plan with Prep-Ahead Casseroles

Here's some advice when you have a hectic schedule: cook two casseroles at once and freeze one for another week. Your future stressed-out self will thank you.

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Sunday: Beef Noodle CasseroleTaste of Home

Sunday: Beef Noodle Casserole

This beef noodle casserole is perfect when there's a busy day coming up, because you can prepare it ahead of time. It's ideal for a potluck, too. The flavors blend together to create a delicious combination. —Grace Lema, Winton, California

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Monday: Creamy Chicken Rice SoupTaste of Home

Monday: Creamy Chicken Rice Soup

I came up with this creamy chicken rice soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado

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Tuesday: Pork with Mustard SauceTaste of Home

Tuesday: Pork with Mustard Sauce

Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut

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Wednesday: Chicken Enchilada BakeTaste of Home

Wednesday: Chicken Enchilada Bake

Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado

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Thursday: Yellow Squash Turkey SaladTaste of Home

Thursday: Yellow Squash Turkey Salad

With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for lunch with a friend or for a light dinner with your sweetie. It’s my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas

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Friday: Shrimp ScampiTaste of Home

Friday: Shrimp Scampi

This shrimp scampi recipe looks elegant enough to serve to company, but it’s easy to prepare. The bright flavors of lemon and herbs enhance the shrimp. Serve it over pasta and wait for the compliments. —Lori Packer, Omaha, Nebraska

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Saturday: Pizza Quinoa CasseroleTaste of Home

Saturday: Pizza Quinoa Casserole

If you like pizza night, give this healthy quinoa casserole a try! It's a fun way to sneak in a healthy meal packed with protein and veggies. —Julie Peterson, Crofton, Maryland

Find more 7-day meal plans here.

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.

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