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A 7-Day Meal Plan Using Hard-Boiled Eggs

Hard-boil eggs on Sunday and use 'em in salads and sandwiches this week. It's an easy way to add more protein to your meals.

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Sunday: Kale & Bacon Salad with Honey-Horseradish Vinaigrette

Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. —Elizabeth Warren, Oklahoma City, Oklahoma

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Monday: Zippy Egg Salad

Egg salad is a refreshing, tasty change from lunchmeat or peanut butter sandwiches. The touch of mustard and lemon juice gives it extra zip. —Annemarie Pietila, Farmington Hills, Michigan

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Tuesday: Zucchini Beef SkilletTaste of Home

Tuesday: Zucchini Beef Skillet

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri

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Wednesday: Herbed Tuna Sandwiches

A delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. —Marie Connor, Virginia Beach, Virginia

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Thursday: Chicken with PineappleTaste of Home

Thursday: Chicken with Pineapple

I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. —Jenny Reece, Lowry, Minnesota

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Friday: Tortellini with Asparagus & LemonTaste of Home

Friday: Tortellini with Asparagus & Lemon

This is a terrific warm-weather dish, loaded with fresh flavors. I make mine meatless, but some sliced grilled chicken on top would be awesome, too. —Crystal Schlueter, Northglenn, Colorado

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Saturday: Pressure-Cooker Risotto with Shrimp and Asparagus

This speedy method of making risotto works every time! —Kim Gray, Davie, Florida

Find more weekly meal plans here.

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.

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