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40 Cauliflower Recipes to Try with Dinner Tonight

There’s nothing cauliflower can’t do.

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Buffalo BitesTaste of Home

Buffalo Bites

Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland

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Cauliflower TabboulehTaste of Home

Cauliflower Tabbouleh

This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my guests who have special dietary restrictions. —Maiah Miller, Monterey, California

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Cauliflower Dill KugelTaste of Home

Cauliflower Dill Kugel

I enjoy cauliflower and kugel, so it made sense to combine the two into one special dish. The ricotta cheese adds a distinctive creaminess and lightness. —Arlene Erlbach, Morton Grove, Illinois

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Cauliflower AlfredoTaste of Home

Cauliflower Alfredo

My family loves this quick and healthy cauliflower Alfredo sauce on pasta. —Shelly Bevington, Hermiston, Oregon

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Mediterranean CauliflowerTaste of Home

Mediterranean Cauliflower

I adapted a recipe I received from a friend to make this delicious—and deliciously different—cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! —Valerie Smith, Aston, Pennsylvania

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Kimchi Cauliflower Fried RiceTaste of Home

Kimchi Cauliflower Fried Rice

This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, California

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Cheesy Cauliflower BreadsticksTaste of Home

Cheesy Cauliflower Breadsticks

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.—Nick Iverson, Denver, Colorado

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Mashed CauliflowerTaste of Home

Mashed Cauliflower

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. —Tina Martini, Sparks, Nevada

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General Tso's CauliflowerTaste of Home

General Tso's Cauliflower

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin

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Cauliflower CevicheTaste of Home

Cauliflower Ceviche

My 87-year-old mom showed me how to make this delicious vegetarian recipe that tastes so much like seafood ceviche. I often serve it with crackers on the side. —Beatriz Barranco, El Paso, Texas

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Roast Cauliflower with PepperociniTaste of Home

Roast Cauliflower with Pepperocini

I never enjoyed cauliflower but was determined to. I tweaked this recipe for many years and finally found the perfect mix of flavors and ingredients. —Hannah Hicks, Marina del Rey, California

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Chicago-Style Hot GiardinieraTaste of Home

Chicago-Style Hot Giardiniera

I've been living in Chicago for the last 12 years and have grown to love the spicy giardiniera served at restaurants. So I developed my own to use at home. We love it on everything from eggs to sandwiches and even pizza! —Andrea Quiroz, Chicago, Illinois

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Roasted Buffalo Cauliflower BitesTaste of Home

Roasted Buffalo Cauliflower Bites

Try these savory bites for a kickin' appetizer that's healthy, too! —Emily Tyra, Traverse City, Michigan

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Faux Potato SaladTaste of Home

Faux Potato Salad

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan

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Cheesy Cauliflower SoupTaste of Home

Cheesy Cauliflower Soup

When a chill is in the air, I like to make soups for the family. Cheese adds flavor and heartiness to this one, which is my own recipe. —Ruth Worden, Mossena, New York

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Grilled Cauliflower WedgesTaste of Home

Grilled Cauliflower Wedges

This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California

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Garlic Mashed CauliflowerTaste of Home

Garlic Mashed Cauliflower

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! —Jean Keiser, West Chester, Pennsylvania

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Cauliflower Pizza CrustTaste of Home

Cauliflower Pizza Crust

Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Roasted Curried Chickpeas and CauliflowerTaste of Home

Roasted Curried Chickpeas and Cauliflower

When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania

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Roasted Peppers and CauliflowerTaste of Home

Roasted Peppers and Cauliflower

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. —Cheryl Wilt, Eglon, West Virginia

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Cauliflower au GratinTaste of Home

Cauliflower au Gratin

Count on this dish to make new vegetable converts. Whenever I serve it, people ask for the recipe. Sometimes I’ll substitute broccoli for all or half the cauliflower, and the green veggie tastes just as good! —Jacki Ricci, Ely, Nevada

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Slow-Cooker Creamy Cauliflower SoupTaste of Home

Slow-Cooker Creamy Cauliflower Soup

I love indulgent cream soups but not the fat that goes along with them, so I came up with a healthier version. The velvety texture of this cauliflower soup makes it feel so rich, and the spicy kick warms you up in a flash. —Teri Rasey, Cadillac, Michigan

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Pumpkin & Cauliflower Garlic MashTaste of Home

Pumpkin & Cauliflower Garlic Mash

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois

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Marinated Cauliflower SaladTaste of Home

Marinated Cauliflower Salad

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. —Stephanie Hase, Lyons, Colorado

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Cauliflower with Roasted Almond & Pepper DipTaste of Home

Cauliflower with Roasted Almond & Pepper Dip

This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and spiderwebs to your table setting. You can also serve it on Thanksgiving and pair it with the turkey and dressing. The festive orange sauce takes some time, but it tastes incredible.—Lauren Knoelke, Milwaukee, Wisconsin

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Slow-Cooker Garlic-Rosemary Cauliflower PureeTaste of Home

Slow-Cooker Garlic-Rosemary Cauliflower Puree

I love this delicious fake take on mashed potatoes and it doesn't heat up my kitchen! Treat leftovers as you would leftover mashed potatoes for mock potato pancakes. —Sharon Gibson, Hendersonville, North Carolina

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Chicken & Spanish Cauliflower "Rice"Taste of Home

Chicken & Spanish Cauliflower "Rice"

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado

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Smoky Cauliflower BitesTaste of Home

Smoky Cauliflower Bites

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas

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Roasted Cauliflower & Red Pepper SoupTaste of Home

Roasted Cauliflower & Red Pepper Soup

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington

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Cauliflower & Tofu CurryTaste of Home

Cauliflower & Tofu Curry

Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. —Patrick McGilvray, Cincinnati, Ohio

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Cauliflower CasseroleTaste of Home

Cauliflower Casserole

To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio

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Creamy Mashed CauliflowerTaste of Home

Creamy Mashed Cauliflower

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.

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Coconut Curry Cauliflower SoupTaste of Home

Coconut Curry Cauliflower Soup

When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah

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Roasted Cauliflower with Tahini Yogurt SauceTaste of Home

Roasted Cauliflower with Tahini Yogurt Sauce

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.—Lidia Haddadian, Pasadena, California

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Bacon Cauliflower SaladTaste of Home

Bacon Cauliflower Salad

My Aunt Lavern’s special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that’s ever so slightly sweet. —Kelly Ward Hartman, Cape Coral, Florida

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Cauliflower SoupTaste of Home

Cauliflower Soup

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia

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Butternut Squash, Cauliflower & Beef Shepherd's PieTaste of Home

Butternut Squash, Cauliflower & Beef Shepherd's Pie

I love to get creative with classic dishes, such as this colorful version of shepherd's pie. Adding squash and cauliflower boosts the nutritional value and cuts the calories. —Jenn Tidwell, Fair Oaks, California

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Browned Butter Roasted CauliflowerTaste of Home

Browned Butter Roasted Cauliflower

When I was growing up, my mother (who insists on loving some of the least popular vegetables) always raved about how deliciously sweet and tender cauliflower can be. Here, the briny capers, lemon juice and sweet raisins allow the caramelized, nutty cauliflower to shine. —Gina Myers, Spokane, Washington

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Cauliflower Broccoli SaladTaste of Home

Cauliflower Broccoli Salad

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. —Linda Kangas, Outlook, Saskatchewan

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Garlic Asiago Cauliflower RiceTaste of Home

Garlic Asiago Cauliflower Rice

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.

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