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30+ Diabetic-Friendly Labor Day Recipes

Beat the heat and bring on the flavor this Labor Day with these diabetic-friendly recipes!

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Sicilian Potato SaladTaste of Home

Sicilian Potato Salad

Fresh basil is the star of this mayo-free, Italian-inspired take on potato salad. —Sue Falk, Warren, Michigan

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Tequila Lime Shrimp ZoodlesTaste of Home

Tequila Lime Shrimp Zoodles

This tangy shrimp is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois

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One-Dish Ground Turkey Sweet Potato SkilletTaste of Home

One-Dish Ground Turkey Sweet Potato Skillet

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia

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Caprese Salad KabobsTaste of Home

Caprese Salad Kabobs

Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California

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Grilled Watermelon GazpachoTaste of Home

Grilled Watermelon Gazpacho

This is the perfect starter for a summer dinner or a lunch meal. It's cool and tangy with a whole lot of great grilled flavor. If you like a little more spice, just add more jalapenos. —George Levinthal, Goleta, California

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Pressure-Cooker Cranberry Stuffed ApplesTaste of Home

Pressure-Cooker Cranberry Stuffed Apples

Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples. What a lovely old-fashioned treat! —Grace Sandvigen, Rochester, New York

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Easy Seafood SaladTaste of Home

Easy Seafood Salad

This easy seafood salad was inspired by a dish I had in the Bahamas that featured conch. I substituted crab and shrimp and like it even more! —Cindy Heyd, Edmond, Oklahoma

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Taco Turkey Meat LoafTaste of Home

Taco Turkey Meat Loaf

After buying a supersized package of ground turkey, I made this spicy taco turkey meat loaf using what I had on hand. It's now become a family favorite! I serve it for tailgating parties and it's delicious the next day for sandwiches. —Holly Battiste, Barrington, New Jersey

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Summer Salad by the LakeTaste of Home

Summer Salad by the Lake

I came up with this recipe to show appreciation to all the teachers at my son’s school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It's hearty, earthy, sweet and loaded with nothing but good stuff. —Ramya Ramamurthy, Fremont, California

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Roasted Beetroot and Garlic HummusTaste of Home

Roasted Beetroot and Garlic Hummus

This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario

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Kimchi Cauliflower Fried RiceTaste of Home

Kimchi Cauliflower Fried Rice

This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, California

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Golden Beet and Peach Soup with TarragonTaste of Home

Golden Beet and Peach Soup with Tarragon

One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. —Sue Gronholz, Beaver Dam, Wisconsin

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Sunrise PopsTaste of Home

Sunrise Pops

Bright, beautiful, cool, refreshing, sweet, delicious and wholesome—what's there not to like in these homemade pops?—Colleen Ludovice, Wauwatosa, Wisconsin

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Sauteed Asparagus with MushroomsTaste of Home

Sauteed Asparagus with Mushrooms

Look no further for a quick and easy sauteed asparagus recipe. This dish gets a little extra kick from Greek seasoning. — Shawn Barto, Winter Garden, Florida

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Sesame Chicken Veggie WrapsTaste of Home

Sesame Chicken Veggie Wraps

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah

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Fresh Corn & Avocado DipTaste of Home

Fresh Corn & Avocado Dip

I alter my sister's dip recipe by adding finely chopped jalapeno for a little heat. It's a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario

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Spring Pea & Radish SaladTaste of Home

Spring Pea & Radish Salad

Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire

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Chunky Banana Cream FreezeTaste of Home

Chunky Banana Cream Freeze

Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make. —Kristen Bloom, Okinawa, Japan

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Slow-Cooker Butter ChickenTaste of Home

Slow-Cooker Butter Chicken

This slow-cooker butter chicken recipe is similar to the Middle Eastern version I had in Malaysia. I spent several years there eating a variety of Middle Eastern and Southeast Asian food. Butter chicken was one of my favorite dishes while I was there! —Shannon Copley, Upper Arlington, Ohio

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Grilled Buttermilk ChickenTaste of Home

Grilled Buttermilk Chicken

I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating chicken in buttermilk. The chicken is easy to prepare and always turns out moist and delicious! I bruise the thyme sprigs by twisting them before adding them to the buttermilk mixture; this tends to release the oils in the leaves and flavor the chicken better. —Sue Gronholz, Beaver Dam, Wisconsin

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Lemon Chicken with BasilTaste of Home

Lemon Chicken with Basil

No matter when I eat it, this tangy slow-cooked chicken reminds me of summer meals with friends and family. —Deborah Posey, Virginia Beach, Virginia

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Frosty Watermelon IceTaste of Home

Frosty Watermelon Ice

Here's a fun twist on watermelon. It's so refreshing on a summer day, and you don't have to worry about seeds while you're enjoying it. —Kaaren Jurack, Manassas, Virginia

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Tangy Cilantro Lime Confetti SaladTaste of Home

Tangy Cilantro Lime Confetti Salad

I love standout salads that burst with flavor—the kind that make you feel as if you're splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. —Jasey McBurnett, Rock Springs, Wyoming

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Key West Flank SteakTaste of Home

Key West Flank Steak

My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota

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Classic Cobb SaladTaste of Home

Classic Cobb Salad

Making this salad is a lot like putting in a garden. I “plant” everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania

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Pico de GalloTaste of Home

Pico de Gallo

This easy pico de gallo recipe is a classic for good reason. It pairs with just about everything! My tip is to let it chill for an hour or two before serving to help the flavors blend. Also, it's best to serve it the same day that it's made. —Jeannie Trudell, Del Norte, Colorado

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Basic Meat LoafTaste of Home

Basic Meat Loaf

Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. —Lillian Wittler, Wayne, Nebraska

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Peach Crisp Parfait PopsTaste of Home

Peach Crisp Parfait Pops

My little ones love fruit crisps and Popsicles. I created a healthy and delicious treat that combines the two. For a sweet addition, use cinnamon sticks in place of the pop sticks. —Carmell Childs, Ferron, Utah

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Shrimp GazpachoTaste of Home

Shrimp Gazpacho

Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen

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Honey Mustard Red Potato SaladTaste of Home

Honey Mustard Red Potato Salad

This summer cookout star is crunchy-delicious with a brilliant zesty dressing. —Brittany Allyn, Mesa, Arizona

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Strawberry-Turkey Spinach SaladTaste of Home

Strawberry-Turkey Spinach Salad

This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Berry White Ice PopsTaste of Home

Berry White Ice Pops

Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut

Laurie Dixon
Having a passion for writing her whole life, Laurie joined the Taste of Home team to bring together her two favorite things—creative writing and food. She spends most of her time playing with her dog, drafting up short stories and, of course, trying out new recipes.

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