9 Health Benefits of Cherries
Did you know that this snackable fruit is good for your mind and body? Here are the health benefits of cherries you need to know.
Cherries and other stone fruits like peaches and plums are rich in antioxidants. The antioxidant in cherries, along with vitamins C and E, help to lower inflammation in the body, which can lead to chronic disease. Toss some juicy cherries in a bowl of oatmeal for a healthy start to the day.
Ease Arthritis Symptoms
Because cherries can lower inflammation, they’re especially helpful for those with arthritis. Studies have found that arthritis patients reported less pain and easier movement after incorporating cherries into their diets. Just be sure to avoid these foods if you have arthritis.
Decrease Gout Attacks
If you’ve ever experienced a gout attack, severe pain and swelling in a joint, you’re ready to try anything to prevent it. Turns out eating cherries on a regular basis can lower the risk of gout patients having an attack by 35%. A healthy diet can improve gout symptoms too, so try this Michigan cherry salad for lunch.