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28 Healthy and Refreshing Fruit Recipes

Searching for healthy snacks? These light and refreshing fruit recipes will hit the spot. With less than 200 calories per serving, our fruit smoothies, dips, kabobs, and more were made with your happiness—and your waistline—in mind.

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Strawberry Corn SalsaTaste of Home

Strawberry Corn Salsa

This recipe makes art in a bowl! All the colors of summer are captured in this salsa with a fresh, light flavor perfect for snacking between swims or to kick off a backyard barbecue. This can be served with chips or alone as a side dish. —Catherine Goza, Charlotte, North Carolina

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Balsamic-Goat Cheese Grilled PlumsTaste of Home

Balsamic-Goat Cheese Grilled Plums

Make a bold statement with this simple yet elegant treat. Ripe plums are grilled and then dressed with a balsamic reduction and tangy goat cheese. —Ariana Abelow, Holliston, Massachusetts

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Berry White Ice PopsTaste of Home

Berry White Ice Pops

Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut

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Lime-Honey Fruit SaladTaste of Home

Lime-Honey Fruit Salad

Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida

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Strawberry Lime SmoothiesTaste of Home

Strawberry Lime Smoothies

Peak-of-freshness strawberries make this thinner, easy drink a summer staple. —Elizabeth Johnson, Greenville, South Carolina

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Crunchy Peanut Butter Apple DipTaste of Home

Crunchy Peanut Butter Apple Dip

My mom got this peanut butter dip recipe from a neighbor years ago. She always made it for us kids in the fall when apples were in season. Now I make it for my children. —Juli Meyers, Hinesville, Georgia

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Mixed Fruit with Lemon-Basil DressingTaste of Home

Mixed Fruit with Lemon-Basil Dressing

A slightly savory dressing really complements the sweet fruit in this recipe. I also use the dressing on salad greens. —Dixie Terry, Goreville, Illinois

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Citrusy Fruit KabobsTaste of Home

Citrusy Fruit Kabobs

Fresh, fruity—and lower in sodium and fat—this kabob recipe is a great pick! —Mary Relyea, Canastota, New York

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Creamy Berry SmoothiesTaste of Home

Creamy Berry Smoothies

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California

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Fresh Fruit Salsa with Cinnamon ChipsTaste of Home

Fresh Fruit Salsa with Cinnamon Chips

Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. —Navalee Hylton, Lauderhill, Florida

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Grilled Stone Fruits with Balsamic SyrupTaste of Home

Grilled Stone Fruits with Balsamic Syrup

Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California

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Avocado Fruit Salad with Tangerine VinaigretteTaste of Home

Avocado Fruit Salad with Tangerine Vinaigrette

On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio

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Grapefruit, Lime & Mint Yogurt ParfaitTaste of Home

Grapefruit, Lime & Mint Yogurt Parfait

Tart grapefruit and lime are balanced with a bit of honey in this cool and easy parfait. —Lois Enger, Colorado Springs, Colorado

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Frozen Pineapple-Kiwi PopsTaste of Home

Frozen Pineapple-Kiwi Pops

Kiwi, pineapple, sugar and water are all you need to make these easy, breezy freezer pops.—Colleen Ludovice, Milwaukee, Wisconsin

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Honey-Yogurt Berry SaladTaste of Home

Honey-Yogurt Berry Salad

I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. —Betsy King, Duluth, Minnesota

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Strawberry Tomato SalsaTaste of Home

Strawberry Tomato Salsa

Here’s a sweet and tangy salsa that's miles away from the spicy version people expect. Serve it as an appetizer with tortilla chips for scooping, or make it part of the main event and spoon it over chicken or pork. —Amy Hinkle, Topeka, Kansas

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Frozen Berry & Yogurt SwirlsTaste of Home

Frozen Berry & Yogurt Swirls

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin

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Picnic Berry ShortcakesTaste of Home

Picnic Berry Shortcakes

You can make the berry sauce ahead of time and chill it. Then assemble the entire dessert right before the picnic or party. —Frieda Bliesner, McAllen, Texas

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Avocado Fruit SaladTaste of Home

Avocado Fruit Salad

This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. —Mildred Sherrer, Fort Worth, Texas

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Double-Nut Stuffed FigsTaste of Home

Double-Nut Stuffed Figs

We have a family member that has diabetes, so dessert can get tricky. These sweet, nutritious stuffed figs keep us all happy. —Bob Bailey, Columbus, Ohio

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Frosty Watermelon IceTaste of Home

Frosty Watermelon Ice

Here's a fun twist on watermelon. It's so refreshing on a summer day, and you don't have to worry about seeds while you're enjoying it. —Kaaren Jurack, Manassas, Virginia

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Apple-Nut Blue Cheese TartletsTaste of Home

Apple-Nut Blue Cheese Tartlets

These tasty appetizers look and taste gourmet, but they're easy to make and have loads of blue cheese flavor. The phyllo shells and filling can be made in advance—just fill the cups and warm them in the oven before serving. —Trisha Kruse, Eagle, Idaho

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Watermelon CupsTaste of Home

Watermelon Cups

This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen

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Northwest Cherry SalsaTaste of Home

Northwest Cherry Salsa

We have five cherry trees—and I like to use every bit of fruit that doesn't get eaten right off of them. We enjoy salsa on a variety of dishes, especially this turkey. —Margaret Slocum, Ridgefield, Washington

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Frozen Watermelon Lemon Cream TartsTaste of Home

Frozen Watermelon Lemon Cream Tarts

These fruit tarts are so refreshing on a hot summer day! They are extremely healthy and convenient, and just a few ingredients means they're easy to make, too. —Bethany DiCarlo, Harleysville, Pennsylvania

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Chili-Lime Grilled PineappleTaste of Home

Chili-Lime Grilled Pineapple

I love grilled pineapple. This recipe combines the fruit's natural sweetness with the tart and spicy flavors of lime and chili powder. It's great for dessert and even as a side dish with ham or pork chops. —Geraldine Saucier, Albuquerque, New Mexico

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Mango Avocado Spring RollsTaste of Home

Mango Avocado Spring Rolls

As a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. —Gena Stout, Ravenden, Arkansas

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Star-Spangled ParfaitsTaste of Home

Star-Spangled Parfaits

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.—Anne Theriault, Wellesley, Massachusetts

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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