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31 Healthy Dinner Recipes for Four

Need healthy dinner ideas for feeding just 3 or 4? These recipes are sized just right. Enjoy dishes like ginger glazed salmon, jerk chicken or meatless portobello pasta tonight!

1 / 31

Bruschetta Steak

My husband and I love bruschetta, especially in the summertime with fresh tomatoes and herbs from our garden. —Kristy Still, Broken Arrow, Oklahoma
2 / 31
Ginger Glazed Grilled Salmon Exps Sdas17 199494 B04 05 5b 7

Ginger-Glazed Grilled Salmon

Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 18 minutes, basting occasionally. —Wanda Toews, Cromer, Manitoba
3 / 31
Easy Chana Masala Exps Sdon17 175124 B06 30 3b 3

Easy Chana Masala

I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. —Janeen Judah, Houston, Texas
4 / 31
Lemon Dijon Pork Sheet Pan Supper Exps Sdon17 203398 C06 23 2b 3

Lemon-Dijon Pork Sheet-Pan Supper

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah
5 / 31

Tuna Teriyaki Kabobs

I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
6 / 31

Pork and Balsamic Strawberry Salad

Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts
7 / 31

Healthier-than-Egg Rolls

Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas
8 / 31
Pork Chops With Nectarine Sauce  Exps Sdjj17 182617 B02 09 8b 3

Pork Chops with Nectarine Sauce

As a dietitian, I’m always looking for ways to make meals healthy and delicious. These juicy chops are fast, too. —Suellen Pineda, Victor, New York
9 / 31
Pesto Corn Salad With Shrimp Exps Sdas17 170439 D04 12 6b 4

Pesto Corn Salad with Shrimp

This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
10 / 31

Jerk Chicken with Tropical Couscous

Caribbean cuisine brightens up our weeknights thanks to its bold colors and flavors. Done in less than 30 minutes, this chicken is one of my go-to easy meals. —Jeanne Holt, Mendota Heights, Minnesota
11 / 31

Grilled Chicken and Mango Skewers

The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish with sesame seeds or spritz with fresh lime juice. —Wolfgang Hanau, West Palm Beach, Florida
12 / 31
Sausage Stuffed Butternut Squash Exps Sdfm17 177890 C10 07 1b 2

Sausage-Stuffed Butternut Squash

Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia
13 / 31
Blackened Tilapia With Zucchini Noodles Exps Sdam17 200349 C12 06 1b 5

Blackened Tilapia with Zucchini Noodles

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
14 / 31
Chicken Pesto Roll Ups Exps Thfm17 95733 B09 21 4b

Chicken Pesto Roll-Ups

One night I looked in the refrigerator and pondered what I could make with chicken, cheese, mushrooms and pesto. This pretty dish was the result. Add Italian bread and a fruit salad for a complete meal! —Melissa Nordmann, Mobile, AL
15 / 31
Asian Style Salmon Packets Exps Thfm17 132640 B09 21 2b 2

Asian-Style Salmon Packets

My husband and I love salmon, so I'm always looking for fun ways to change it up. We both love the blend of heat and citrus, plus the foil packet makes for easy cooking and cleanup! —Roxanne Chan, Albany, California
16 / 31
Hoisin Turkey Lettuce Wraps Exps Sdam17 192203 D12 07 1b

Hoisin Turkey Lettuce Wraps

I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia
17 / 31
Asian Chicken Rice Bowl Exps Sdas17 201063 D04 11 5b 3

Asian Chicken Rice Bowl

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
18 / 31
Grilled Kiwi Chicken Kabobs With Honey Chipotle Glaze Exps Thso17 145457 B04 20 1b 3

Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze

When guests bite into these juicy grilled kabobs, their eyes always widen with satisfaction. Our four kids are crazy about the spicy-sweet sauce. —Joni Hilton, Rocklin, California
19 / 31

Herbed Portobello Pasta

Meaty mushrooms make this light pasta taste hearty and filling. It's my fast and fresh go-to weeknight dinner. —Laurie Trombley, Stonyford, California
20 / 31
Creamy Dijon Chicken Exps Sdfm17 136744 D10 06 2b 9

Creamy Dijon Chicken

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. —Irene Boffo, Fountain Hills, Arizona
21 / 31
Sauteed Pork Chops With Garlic Spinach Exps Tham17 143734 B11 08 3b

Sauteed Pork Chops with Garlic Spinach

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts
22 / 31

Maple-Dijon Chicken

Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas
23 / 31
Balsamic Roasted Vegetable Primavera Exps Thso17 138542 B04 21 1b 4

Balsamic Roasted Vegetable Primavera

Roasting makes these end-of-summer veggies irresistible. Toss them with balsamic vinegar and pasta for a light yet satisfying dinner. —Carly Curtin, Ellicott City, Maryland
24 / 31
Chili Lime Mushroom Tacos Exps Sdjj17 87473 C02 14 6b 2

Chili-Lime Mushroom Tacos

I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas
25 / 31
Spicy Mongolian Beef Salad Exps Sdjj17 86299 D02 10 3b 5

Spicy Mongolian Beef Salad

This light and loaded beef salad even satisfies my meat-loving husband. —Marla Clark, Albuquerque, New Mexico
26 / 31
Tilapia With Lemon Caper Sauce Exps Sdjj17 60342 D02 10 6b

Tilapia with Lemon Caper Sauce

My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. —Catherine Jensen, Blytheville, Arkansas
27 / 31
Chickpea Mint Tabbouleh Exps Sdjj17 68769 C02 14 1b 6

Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii
28 / 31

Lemon Chicken with Basil

No matter when I eat it, this tangy slow-cooked chicken reminds me of summer meals with friends and family. —Deborah Posey, Virginia Beach, Virginia
29 / 31
Pistachio Salmon Exps Sddj17 191006 16 C08 04 5b 3

Pistachio Salmon

This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! —Anthony Oraczewski, Port St. Lucie, FL
30 / 31
One Pan Chicken Rice Curry Exps Sddj17 194862 B08 04 5b 7

One-Pan Chicken Rice Curry

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
31 / 31
Black Bean Sweet Potato Rice Bowls Exps Sddj17 195354 D08 03 3b 10

Black Bean & Sweet Potato Rice Bowls

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Sue Stetzel
Sue has been working with Taste of Home since 2011. When she isn’t writing, she’s answering your burning cooking questions and working with our team of Community Cooks. She spends her free time cooking, crafting, and volunteering for various organizations in her home town.

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