Save on Pinterest

32 Healthy Egg Breakfast Recipes to Make This Morning

Breakfast isn't complete without eggs. Here are some of our favorite healthy egg breakfast recipes!

1 / 33

How to Cook Any Kind of Egg

Everyone has an opinion on how to cook an egg. Wonder no more, egg lovers! Here’s the right way to prepare this powerhouse protein. Filled with easy step-by-step instructions, this guide shows you how to cook eggs five ways: hard-cooked, poached, scrambled, over easy, and in an omelet.

Read More

2 / 33

Calico Scrambled Eggs

When you’re short on time and scrambling to get a meal on the table, this recipe is “eggs-actly” what you need. There’s a short ingredient list, and cooking is kept to a minimum. Plus, with green pepper and tomato, it’s colorful. —Taste of Home Test Kitchen
3 / 33
Hash Brown Nests With Portobellos And Eggs Exps Sdam18 136182 C11 30 2b 4

Hash Brown Nests with Portobellos and Eggs

Hash browns make a fabulous crust for these individual egg quiches. They look fancy but are actually easy to make. They’ve been a hit at holiday brunches and other special occasions.—Kate Meyer, Brentwood, Tennessee
4 / 33
Greek Breakfast Casserole Exps168280 Hcka143243b08 29 2bc Rms 6

Greek Breakfast Casserole

This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado
5 / 33
Spinach Mushroom Scrambled Eggs Exps62041 Thhc2377563b05 04 8bc Rms 4

Spinach-Mushroom Scrambled Eggs

My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
6 / 33
Exps194702 Sd163615d04 05 5b 5

Chorizo & Grits Breakfast Bowls

Growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans. Add a spoonful of pico de gallo for extra pop. —Jenn Tidwell, Fair Oaks, California
7 / 33
Exps76528 Bb143289c07 22 1b 6

Mediterranean Broccoli & Cheese Omelet

My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida
8 / 33

Arugula & Mushroom Breakfast Pizza

It’s a challenge to be creative with breakfast every morning, and I like to come up with fun foods the kids will love. This is a great recipe for the kids to join in and help make for breakfast. You can also make and freeze it before you add the eggs, then finish baking another day. —Melissa Pelkey Hass, Waleska, Georgia
9 / 33
Exps45020 Sd163614d12 03 3b 4

Frittata Florentine

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
10 / 33
Exps87213 Hck163687c07 17 5b 1

Poached Eggs with Tarragon Asparagus

I adapted this recipe from a dish I had in Napa Valley. I decided to add toasted bread crumbs as a garnish. The result was a breakfast option that everyone loves.—Jennifer Tidwell, Fair Oaks, California.
11 / 33
Exps191271 Th163620c11 18 5b 5

Shakshuka

Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned it while traveling through Southeast Asia, and it’s been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
12 / 33
Herb Breakfast Frittata Exps67968 Sd2232457c08 24 1bc Rms 3

Herb Breakfast Frittata

I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. —Katherine Hansen, Brunswick, Maine
13 / 33
Portobello Mushrooms Florentine Exps Sddj17 47568 16 C08 04 2b 3

Portobello Mushrooms Florentine

A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, California
14 / 33
What S In The Fridge Frittata Exps Lsbz18 142298 B01 18 1b 2

What’s in the Fridge Frittata

What’s a frittata? Why it’s a delicious dish that’s great for brunches and last-minute get togethers—and you can stuff it with just about any ingredients you have in the fridge! Though I have received rave reviews on many combinations, my favorite is onion, red pepper, mushroom and crab.
15 / 33
Exps56272 Th163620b11 10 7b 1

Asparagus-Mushroom Frittata

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey
16 / 33

Potato Omelet

Even folks who don’t care for eggs will like this dish. The great taste of potatoes, onions and garlic come through. —Edie DeSpain, Logan, Utah
17 / 33
Overnight Brunch Casserole Exps99791 Thhc2377565b08 23 4bc Rms 4

Overnight Brunch Casserole

I love to cook for company and do brunch frequently. Different from most egg bakes, this casserole combines scrambled eggs and a cheese sauce that bake up into a rich and creamy dish. —Candace Hesch, Mosinee, Wisconsin
18 / 33
Southwest Hash With Adobo Lime Crema Exps175008 Sd143204c12 03 3bc Rms 1

Southwest Hash with Adobo-Lime Crema

Adobo sauce adds so much extra flavor that you won’t even miss the smaller amounts of butter and egg yolks in this smoky hash. Here’s a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. —Brooke Keller, Lexington, Kentucky
19 / 33
Exps160687 Bb15369807 01 3b 3

Colorful Broccoli Cheddar Casserole

When we have houseguests, we make broccoli and cheese strata the night before so we can relax and visit while it bubbles in the oven. —Gale Lalmond, Deering, New Hampshire
20 / 33
Sweet Potato And Egg Skillet  Exps Sdfm18 206672 D10 10 2b 4

Sweet Potato and Egg Skillet

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast…and it worked! —Jeanne Larson, Mission Viejo, California
21 / 33

Rustic Vegetable Frittata

I love that this veggie-loaded frittata combines seriously nutritious ingredients into a filling dish I can serve as breakfast, lunch or dinner—and is still delicious even as leftovers! —Deborah Jamison, Austin, Texas
22 / 33
Exps11247 C153811b09 09 6b 3

Chicken Brunch Bake

Chunks of tender chicken add heartiness to this appealing brunch casserole. This was my son’s favorite hot lunch meal from high school. —DeLee Jochum, Dubuque, Iowa
23 / 33

Italian Sausage Breakfast Wraps

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
24 / 33
Denver Omelet Salad Exps Tham18 205824 D11 07 14b 5

Denver Omelet Salad

I love this recipe—it’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota
25 / 33
Garden Frittata

Garden Frittata

I created this frittata recipe one day to use up some fresh yellow squash, zucchini and tomato. It’s so easy to make because you don’t have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. —Catherine Michel, St. Peters, Missouri
26 / 33

Hawaiian Breakfast Pizza

Tropical and flavorful, this pizza puts a fun spin on breakfast for dinner. Kids love layering on the toppings, and it’s a great way to use leftover ham. —Holly Ciani, Taberg, New York
27 / 33
Open-Faced Egg Sandwiches

Open-Faced Egg Sandwiches

I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri
28 / 33

Potato-Cheddar Frittata

I like to serve this hearty fritatta with toasted rustic bread. If you have leftover mashed potatoes, throw them in instead of the pre-packaged ones. —Donna Marie Ryan, Topsfield, Massachusetts
29 / 33
Exps74385 Hck153422c08 22 3b 1

Black Bean & White Cheddar Frittata

This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you’re looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho
30 / 33
Exps189054 Hck163687d07 31 5b 1

Sausage-Sweet Potato Hash & Eggs

When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It’s great when I want a dish I can make quickly, with minimal cleanup.—Nancy Murphy, Mount Dora, Florida
31 / 33

Sausage-Egg Burritos

My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan.
32 / 33

Curry Scramble

I have eggs every morning, and this is a great change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand.—Valerie Belley, St. Louis, Missouri
33 / 33
Fiesta Time Omelet

Fiesta Time Omelet

I created this dish when I needed to use up some black olives and jalapenos. With its abundance of vegetables, two of these large omelets can feed four people if served with side dishes.—Jennine Victory, Bee Branch, Arkansas.

Laurie Dixon
Having a passion for writing her whole life, Laurie joined the Taste of Home team to bring together her two favorite things—creative writing and food. She spends most of her time playing with her dog, drafting up short stories and, of course, trying out new recipes.
cover
Subscribe & SAVE Save Up To 80%!