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12 Healthy Starbucks Breakfast Ideas to Start Your Day

Have your Starbucks and stick to your healthy eating plan too! These healthy Starbucks breakfast dishes will keep you satisfied all morning long.

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Sous Vide Egg Bites

Starbucks sous vide egg bites are the perfect portion of savory eggs and hearty add-ons like bacon and gruyere or kale and portobello mushrooms. They range in calories from 170 to 300 and pack about 12 grams of protein. Sit down to enjoy them with a warm drink or pop one in your mouth on the way out the door. There’s no wrong way to enjoy this velvety soft treat! Find more ideas for low-carb food at Starbucks and other healthy food choices.

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Classic Whole-Grain Oatmeal

If you’re too busy to cook, Starbucks is one of the healthy fast food places you can rely on. You can’t go wrong with a warm bowl of oatmeal on a cold day. Starbucks whole-grain oatmeal has only 160 calories and 0.5 grams of saturated fat, and it will keep you full with 4 grams of fiber and 5 grams of protein. Try adding fresh berries or banana slices for a little sweetness.

Make sure you know how to order a medicine ball tea at Starbucks (if you’re under the weather.)

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Starbucks Spinach Feta And Egg White WrapCourtesy Starbucks

Spinach, Feta & Cage Free Egg White Breakfast Wrap

Warm up this winter with the spinach, feta and cage-free egg white breakfast wrap from Starbucks. With only 280 calories and 3 grams of saturated fat, this wrap will satisfy any breakfast sandwich craving. It’s also loaded with 20 grams of protein to keep you full until lunch. By the way, see which menu item is one of the healthiest fast food items you can order at the drive thru.

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Hearty Blueberry Oatmeal

The hearty blueberry oatmeal has more sugar than the whole-grain oatmeal but the taste is worth it! With 220 calories and 0.5 grams of saturated fat, this bowl of goodness has fresh blueberries, mixed nuts and agave syrup. It also has 5 grams of fiber and 5 grams of protein to keep you going all morning long. If you’re grabbing a drink, too, then check out the healthiest ways to hack a Starbucks menu.

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Siggis Vanilla YogurtCourtesy Starbucks

Siggi’s Vanilla Yogurt

No time for breakfast? Grab a Siggi’s vanilla yogurt with your morning latte, and you’re good to go. One cup of this creamy yogurt has 100 calories, 9 grams of sugar, 15 grams of protein and no saturated or trans fats. Add a handful of nuts or some dried cranberries for a satisfying treat.

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Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich

If you think your hearty breakfast sandwich days are behind you now that you’re sticking to a healthy eating plan, think again. Enjoy turkey bacon, egg and cheese on an English muffin for only 230 calories, 2 grams of saturated fat, 3 grams of fiber and a whopping 18 grams of lean protein. Add a piping hot coffee, and you’re ready to take on the day.

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Berry Trio Parfait

If you’re more of a sweet breakfast person, try the berry trio parfait from Starbucks. Nonfat vanilla yogurt is topped with sweet fresh berries and crunchy honey-oat granola for just 240 calories and no saturated fat. The 2 grams of fiber and 14 grams of protein will fuel your morning too. Just be mindful of the 25 grams of sugar in this dish. Opt for a healthy Starbucks Frappuccino with this one.

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Plain Bagel

There’s nothing like a thick and chewy New York-style bagel on a lazy weekend morning. Starbucks plain bagel has 280 calories, 2 grams of fat, 2 grams of fiber, 9 grams of protein and 56 grams of carbs. Add some staying power to your breakfast with a side of avocado spread for 90 calories or string cheese for 80 calories. Pair it with a healthy Starbucks drink for an easy breakfast on the go!

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Eggs & Cheese Protein Box

No time to wait for a hot breakfast order? Grab the eggs and cheese protein box while standing in line instead. Snack on this protein box all morning long with its two hard-boiled eggs, apple slices, grapes, white cheddar cheese, a multigrain muesli bread and honey peanut butter. Each box has 470 calories, 7 grams of saturated fat, 385 milligrams of cholesterol, 5 grams of fiber and 23 grams of protein. Pair it with one of these healthy fast food drinks under 200 calories.

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Strawberry Overnight Grains

Looking for a yummy vegan breakfast? Try the strawberry overnight grains for the perfect blend of healthy and sweet. It’s made from oatmeal, quinoa and chia seeds, then topped with shaved coconut, strawberries and toasted almonds. This cup has 300 calories, 11 grams of saturated fat, 4 grams of fiber, 5 grams of protein and 20 grams of sugar.

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Starbucks Sprouted Grain Bagel Courtesy Starbucks

Sprouted Grain Vegan Bagel

Trying out a vegan diet right now? No worries. You can still enjoy your morning bagel anytime with the Starbucks sprouted grain vegan bagel. It packs 330 calories, 0.5 grams of saturated fat, 57 grams of carbohydrates, 7 grams of fiber and 12 grams of protein. Try adding a little avocado spread or nut butter for extra flavor and nutrients.

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Peter Rabbit Organics Fruit PureeVia

For the Kids

If you’ve ever tried to make a Starbucks run for yourself with kids in tow, you know you’re not getting out of there without a snack for your little friends. Cake pops are a fun treat but if you’re looking for a healthy breakfast with some staying power, make your own with yummy snacks from the grab and go area. Little hands can easily reach for a Peter Rabbit Organics Kids Snack Pouch. Have them pick their flavor, then add a banana and string cheese for healthy energy to last all morning.

Up Next: Have your Starbucks and stick to keto, too! Check out these 14 keto Starbucks drinks to order.

Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.