29 Low-Calorie Cabbage Recipes
Updated: Mar. 03, 2022There’s a reason why the cabbage soup diet was once so popular–because cabbage adds a lot of volume without a lot of calories. These healthy cabbage recipes take advantage of that without the monotony of having to eat soup all the time!
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German Red Cabbage
Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee
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Fried Cabbage
When I was young, my family grew our own cabbages. It was fun to put them to use in the kitchen, just as I did with this comforting side. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. —Bernice Morris, Marshfield, Missouri
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Russian Borscht Soup
With beets, carrots, cabbage and tomatoes, this Russian borscht soup recipe is great for gardeners like myself. Not only is it delicious, but its bright crimson color is eye-catching on the table. —Ginny Bettis, Montello, Wisconsin
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Bacon Cabbage Stir-Fry
For a flavorful side dish, try this fried cabbage and bacon. It’s not only delicious, but fast to fix when you need to get dinner on the table quickly. —Lori Thompson, New London, Texas
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Sake-Steamed Sole with Spicy Slaw
This healthy fish and zippy slaw can be prepared easily on a weeknight or for a special occasion. I like to serve the dish with steamed jasmine rice. —Donna Noel, Gray, Maine
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Spicy Turkey Stir Fry with Noodles
I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. —Jermell Clark, Desert Hot Springs, California
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Turkey Lo Mein
I substituted turkey for pork in this classic Chinese recipe. It was a hit at our church potluck. My husband and two children love it, too. —Leigh Lundy, York, Nebraska
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Hearty Vegetable Soup
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
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Colcannon Irish Potatoes
My mother came from Ireland as a teen and brought this homey recipe with her. I find that it's a fantastic way to get my family to eat cooked cabbage—it is hidden in Grandma's potatoes! —Marie Pagel, Lena, WI
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Grilled Cabbage
The first time I made this, I couldn’t believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! —Elizabeth Wheeler, Thornville, Ohio
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Kielbasa Cabbage Stew
If you enjoy German potato salad, you’ll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. —Valerie Burrows, Shelby, Michigan
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Hearty Beef & Cabbage Pockets
I found a similar recipe many years ago and experimented with my own version until I had it just right. If you can't find the frozen rolls, you can use a homemade dough. —Elaine Clark, Wellington, Kansas
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Jamaican Cabbage and Saltfish
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. —Candi Rookwood-Clarke, Fort Lauderdale, Florida
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Blaukraut
Blaukraut is an authentic German dish and it’s super simple to make. My mother used to make this blaukraut recipe for my family growing up. Now, it’s become one of our most popular German sides in our restaurant, Bavarian Inn! —Dorothy Zehnder, Frankenmuth, Michigan
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Beefy Cabbage Bean Stew
While we were on one of our small-group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoy—now I'm passing it on to you. —Melissa Glancy, La Grange, Kentucky
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Coleslaw Waldorf Salad
Potlucks tend to have a lot of heavy dishes, so this bright, fresh Waldorf salad coleslaw recipe is a welcome addition. I came up with this recipe as a way to serve something crunchy and fruity with a touch of sweetness. Sometimes I add shredded coconut and use toasted pecans instead of walnuts. —Trisha Kruse, Eagle, Idaho
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Italian Cabbage Soup
After doing yardwork on a windy day, we love to come in for a light but hearty soup like this one. It's brimming with cabbage, veggies and white beans. Pass the oven-warmed bread! —Jennifer Stowell, Deep River, Iowa
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Homemade Sauerkraut
You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that jar and get those brats ready! —Josh Rink, Taste of Home Food Stylist
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Saucy Beef and Cabbage Dinner
I’ve been trying to incorporate more whole grains into my family’s diet. This saucy rice dinner has all the southwest flavors they love. —Marcia Doyle, Pompano, Florida
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Garden Vegetable Beef Soup
This soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. —Dawn Donald, Herron, Michigan
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Easy Tangy Coleslaw
You won’t have to fuss with a lot of seasonings to fix this tangy coleslaw. We’ve shared this old family favorite with many friends over the years.
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Italian Veggie Beef Soup
My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so well, we take it to our own friends who need comfort. Always does the trick. —Sue Webb, Reisterstown, Maryland
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Egg Roll Noodle Bowl
We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas
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Fresh from the Garden Wraps
We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. —Chris Bugher, Asheville, North Carolina
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Savory Beef & Cabbage Supper
My beef and cabbage supper began as an idea for a gluten-free Reuben sandwich. We also make this dish with smoked sausage. It’s comforting on cooler days. —Courtney Stultz, Weir, Kansas
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Mexican Cabbage Roll Soup
I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee
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Upstate Minestrone Soup
If you love vegetables, you’ll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. —Yvonne Krantz, Mt. Upton, New York
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Spaghetti Squash Lo Mein
My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas
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Cabbage Barley Soup
My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian soup was the clear winner. —Lorraine Caland, Shuniah, Ontario
Originally Published: December 31, 1969
