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80 Low-Calorie Dinner Recipes Ready in 30 Minutes

It's tough to eat healthy when you've got no time to cook. Problem solved! These 350-calorie (or less) dinners are ready in only 30 minutes. Have some free time? Take a look at these other healthy low-calorie dinners.

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Shrimp Tostadas With Avocado Salsa Exps Qebz20 35502 B01 28 7b 8

Shrimp Tostadas with Avocado Salsa

“Try this quick and easy entrée for a fun, different Southwest meal idea,” suggesets Karen Gulkin of Greeley, Colorado. “A splash of lime in the black beans balances the rich avocado salsa and shrimp.”

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Grilled Lime Chicken Exps Ft21 343 F 0512 1

Grilled Lime Chicken

A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.—Lisa Dougherty, Vacaville, California
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[rms_recipe id="14056" title="Grilled Salmon Fillet" cta_text="Go to Recipe" image="https://preprod.tasteofhome.com/wp-content/uploads/2018/01/Grilled-Salmon-Fillet_EXPS_DIYD21_14056_E05_12_10b.jpg" image_alt_text="Grilled Salmon Fillet Recipe photo by Taste of Home" link="https://preprod.tasteofhome.com/recipes/grilled-salmon-fillet/"]Growing up on a family-owned resort, I was expected to help around the kitchen. Grilling salmon became my specialty. —Paul Noetzel, Grafton, Wisconsin

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Chicken Rice Bowl Exps Dydap21 25774 B04 06 1b

Chicken Rice Bowl

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. —Tammy Daniels, Batavia, Ohio
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Grilled Mahi Mahi

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Kimchi Cauliflower Fried Rice Exps Tohescodr20 246006 E03 17 2b 13

Kimchi Cauliflower Fried Rice

This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, California
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[rms_recipe id=" 143569" title="Chicken & Vegetable Curry Couscous" cta_text="Go to Recipe" image="https://preprod.tasteofhome.com/wp-content/uploads/2018/01/Chicken-Vegetable-Curry-Couscous_EXPS_OPBZ18_143569_E06_27_3b-7.jpg" image_alt_text="Chicken & Vegetable Curry Couscous Recipe photo by Taste of Home" link="https://preprod.tasteofhome.com/recipes/chicken-vegetable-curry-couscous/"]For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba

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Larb Gai Exps Ft20 251951 F 0806 1 14

Larb Gai

Larb gai (Thai chicken salad) is a dish made with ground chicken, chiles, mint and basil. Serve as a main dish or as an appetizer in lettuce cups. For a heartier version, serve it with rice. —Taste of Home Test Kitchen
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Caribbean Shrimp Bowl Exps Tohfm21 225530 Eb09 24 2b 32

Caribbean Shrimp Bowl

After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal—yes, even breakfast. We’ve gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! —Courtney Stultz, Weir, Kansas
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Southern Okra Bean Stew Exps Dodbz20 16868 E07 21 1b 7

Southern Okra Bean Stew

When this spicy stew’s simmering on the stove, my family has a hard time waiting for dinner. It’s much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
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Halibut Soft Tacos Exps Ft20 48539 F 0521 1 Home 4

Halibut Soft Tacos

I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients. —Kristin Kossak, Bozeman, Montana
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Quick Garlic Lime Chicken Exps Ft21 5159 F 0126 1 4

Quick Garlic-Lime Chicken

After tending the farm and growing our own produce, I don’t have much time left for cooking. I’ve found this easy-to-prepare chicken is ideal for hectic days. —Doris Carnahan, Lincoln, Arkansas
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Spinach Shrimp Fettuccine Exps Fttmz21 25028 E03 05 6b 1

Spinach Shrimp Fettuccine

I experimented for a couple of years before perfecting this colorful dish, and everyone raves about it. It is easy and light, and it fits into my busy schedule. —Kristin Walker, Suffolk, Virginia
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Exps Sdon18 56068 B06 17 7b Basedon

Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. —Susan Hall, Sparks, Maryland
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Mini Mediterranean Pizza

I was on a mini-pizza kick and had already served up Mexican and Italian variations, so I opted for a Mediterranean version and came up with these. —Jenny Dubinsky, Inwood, West Virginia
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[rms_recipe id=14208 slide_no=3 image_link="https://preprod.tasteofhome.com/"]
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[rms_recipe id="246472" title="Air-Fryer Crumb-Topped Sole" cta_text="Go to Recipe" image="https://preprod.tasteofhome.com/wp-content/uploads/2020/01/Crumb-Topped-Sole_EXPS_SDFM19_26583_E10_16_5b_basedon-1.jpg" image_alt_text="Air-Fryer Crumb-Topped Sole Recipe photo by Taste of Home" link="https://preprod.tasteofhome.com/recipes/air-fryer-crumb-topped-sole/"]Looking for a low-carb supper that’s ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They’re super speedy thanks to your air fryer. —Taste of Home Test Kitchen

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Southwestern Goulash Exps Sddj17 39880 16 C08 03 3b 7

Southwestern Goulash

I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
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Exps100610 Sd153323d06 05 5b 3

Salmon with Spinach & White Beans

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
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Exps48966 Thcss153652b01 23 6b 2

Gnocchi with White Beans

Here’s one of those no-fuss gnocchi recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia
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BLT Skillet

This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O'Brien, Denver, Colorado
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Hoisin Turkey Lettuce Wraps Exps Sdam17 192203 D12 07 1b

Hoisin Turkey Lettuce Wraps

I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia
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Skillet Beef Tamales Exps39416 Sd143204b12 06 2bc Rms 9

Skillet Beef Tamales

I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
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Exps Hck17 25596 B08 23 1b 4

Fantastic Fish Tacos

Searching for a lighter alternative to traditional fried fish tacos, I came up with this crispy, crunchy entree. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California
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Vegetarian Linguine

Looking for a tasty alternative to the usual meat-and-potatoes meals? Try this colorful pasta dish. My oldest son came up with the scrumptious supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone. —Jane Bone, Cape Coral, Florida
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Exps135341 Sd153323d06 03 1b 2

Lemon-Olive Chicken with Orzo

This quick skillet recipe is a healthy all-in-one meal. I just add a tossed salad for a menu the entire family loves. —Nancy Brown, Dahinda, Illinois
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Blushing Penne Pasta Exps Sdfm17 34895 B10 06 9b 7

Blushing Penne Pasta

I reworked this recipe from an original that called for vodka and heavy whipping cream. My friends and family had a hard time believing a sauce this rich, flavorful and creamy could be light. —Margaret Wilson, Hemet, California
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Exps49666 Th143191c11 22 2b Web 9

Feta Shrimp Skillet

On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. —Sonali Ruder, New York, New York
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Exps48537 Sd143207a05 28 5b 3

Favorite Skillet Lasagna

Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Topped with dollops of ricotta cheese, it has an extra touch of decadence. No one will believe this one’s lighter. —Lorie Miner, Kamas, Utah
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Exps191775 Sd163614b12 03 8b 16

Egg Roll Noodle Bowl

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas
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Ginger Halibut With Brussels Sprouts Exps Thd16 187828 07b 19 4b 1

Ginger Halibut with Brussels Sprouts

I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
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Stovetop Beef and Shells

I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
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Ravioli With Snap Peas Mushrooms Exps47569 Sd142780d08 14 3bc Rms 9

Ravioli with Snap Peas & Mushrooms

Topped with the toasty texture and flavor of hazelnuts, this pasta makes an easy, earthy weeknight dinner. I serve it with an herb and lettuce salad and white wine. —Charlene Chambers, Ormond Beach, Florida
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Exps135479  Sd143206b04 02 1b 5

Confetti Kielbasa Skillet

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
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Garlic Lemon Shrimp Exps Sdon16 45286  D06 09 5b 6

Garlic Lemon Shrimp

You'll be amazed that you can make this simple, elegant pasta in mere minutes. Serve with crusty bread to soak up all of the garlic lemon sauce. —Athena Russell, Greenville, South Carolina
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Exps47818 Sd163575b10 09 6b 3

Mediterranean Chickpeas

Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
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Exps145808 Sd153320c12 05 1b 5

Chicken Veggie Skillet

I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. —Rebekah Beyer, Sabetha, Kansas
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Exps34567 Sd163617b02 03 8b 2

Greek-Style Ravioli

Here's a flavorful Greek twist on an Italian classic. It’s an easy weekday meal that’s become one of our favorites. My husband and I enjoy it with garlic cheese toast. —Hetti Williams, Rapid City, South Dakota
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Makeover Beef Stroganoff Exps Thn16 49258 07b 22 3b 2

Makeover Beef Stroganoff

I trimmed the calories, fat and sodium in a classic stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. —Candace Clark, Connell, Washington
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Honey Lemon Chicken Enchiladas Exps116111 Th143193c04 10 1b Rms 2

Honey-Lemon Chicken Enchiladas

Honey, lemon and chili flavors blend wonderfully in enchiladas. My family devours this dish, so I also use the chicken filling for soft tacos with toppings. —Kristi Moak, Gilbert, Arizona
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Rosemary Chicken With Spinach Beans Exps58954 Sd132779d06 05 4bc Rms 6

Rosemary Chicken with Spinach & Beans

With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
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Cajun Beef Rice Exps137944 Th143193c04 09 6b Rms 3

Cajun Beef & Rice

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here’s a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma
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Turkey Curry

Turkey Curry

I'm always looking for new and interesting ways to use leftover turkey—especially around the holidays. Make this skillet meal as spicy as you'd like by varying the amount of curry powder. —Martha Balser, Cincinnati, Ohio
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Exps60818 Th153341b11 12 2b Rms 3

Quick Tacos al Pastor

We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumb’s up. —Lori McLain, Denton, Texas
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Turkey Asparagus Stir Fry Exps Thjj17 8389 B02 07 4b 7

Turkey Asparagus Stir-Fry

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio
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Lemon Lime Salmon With Veggie Saute Exps47386 Th2237243a10 06 1bc Rms

Lemon-Lime Salmon with Veggie Saute

A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender. —Brian Hill, West Hollywood, California
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Exps17355 Sd153319c10 08 1b

Pepper Steak with Potatoes

I added sliced red potatoes to one of my favorite recipes for Asian-style pepper steak. Now this hearty supper satisfies everyone at home, including hungry guys with big appetites. —Kristine Marra, Clifton Park, New York
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Exps168192  Sd143206b04 03 2b 2

Stir-Fry Rice Bowl

My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
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Pear Turkey Sausage Rigatoni Exps122281 Sd132779d06 05 2bc Rms 2

Pear & Turkey Sausage Rigatoni

The sweet pear, salty sausage and creamy blue cheese are a wonderful combination in this dish. It tastes just like something you'd get at a great restaurant. —Debby Harden, Williamston, Michigan
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Exps134815 Ewd153732c04 10 1b 4

Texas Tacos

I created this recipe by combining a bunch of taco ingredients that my kids like. Once it’s ready, I often keep the beef mixture warm in a slow cooker so the kids can quickly fill taco shells after an afternoon of rigorous soccer practice. —Susan Scully, Mason, Ohio
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Hearty Vegetable Beef Ragout Exps137693 Th143190a09 26 1b Rms 2

Hearty Vegetable Beef Ragu

This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey
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Honey Mustard Pork Tenderloin Exps67197 Sd2401789a08 08 1bc Rms

Honey Mustard Pork Tenderloin

This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor. —Joyce Moynihan, Lakeville, Minnesota
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Mom S Sloppy Tacos Exps108738 Thhc2238741c07 28 1bc Rms 3

Mom's Sloppy Tacos

No matter how hectic the weeknight, there's always time to serve your family a healthy meal with recipes this easy and delicious! —Kami Jones, Avondale, Arizona
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Exps138294  Sd143206b04 08 12b 1

Pinto Bean Tostadas

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. —Lily Julow, Lawrenceville, Georgia
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Ginger Steak Fried Rice

Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. —Simone Garza, Evansville, Indiana
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Quick Italian Veggie Skillet

When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
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Broccoli, Rice and Sausage Dinner

The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. —JoAnn Parmentier, Branch, Michigan
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Apple-Cherry Pork Medallions

If you think you’re too busy to cook a first-class meal, my pork medallions with tangy apple-cherry sauce, rosemary and thyme deliver the goods in a hurry. —Gloria Bradley, Naperville, IL
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Exps21767 Sd2401789b08 06 1b Web 1

Black-Eyed Peas 'n' Pasta

Tradition has it that if you eat black-eyed peas on New Year's Day, you'll enjoy prosperity all year through—but I serve this tasty combination of pasta, peas and tangy tomatoes anytime. —Marie Malsch, Bridgman, Michigan
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Garden Vegetable Primavera

Although I enjoy this dish throughout the year, it's even more special when I use my garden to supply the vegetables. A splash of white wine and a sprinkle of fresh basil really add flavor. I have also roasted the vegetables and mixed in chicken breasts with scrumptious results. —Carly Curtin, Ellicott City, Maryland
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Braised Pork Stew

Pork tenderloin becomes amazingly tender in this braised stew. It's a fantastic meal for a cold winter night. —Nella Parker, Hersey, Michigan
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Wasabi Beef Fajitas Exps28377 Sd143205a01 29 1bc Rms 1

Wasabi Beef Fajitas

Beef fajitas get an Eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. —Taste of Home Test Kitchen
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Sesame Turkey Stir Fry Exps150560 Sd143203c10 25 5bc Rms 2

Sesame Turkey Stir-Fry

I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana
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Chicken Vegetable Curry Couscous Exps Opbz18 143569 E06 27 3b 8

Chicken & Vegetable Curry Couscous

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
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Simple Sesame Chicken With Couscous Exps153236 Sd143203c10 25 1bc Rms

Simple Sesame Chicken with Couscous

I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. —Naylet LaRochelle, Miami, Florida
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Exps149139 Th153345b07 21 11b 1

Tomato-Poached Halibut

My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut
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Bow Ties with Sausage & Asparagus

We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. —Carol Suto, Liverpool, New York
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Exps176932 Sd163617b01 29 1b 5

Chicken with Fire-Roasted Tomatoes

My skillet chicken with the colors and flavors of Italy is so easy. The fire-roasted tomatoes sound complicated, but all you have to do is open a can! —Margaret Wilson, Sun City, California
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Caesar Salmon with Roasted Tomatoes & Artichokes

This recipe is my "go to" recipe for quick dinners, family or guests. It's colorful, healthy, easy to prepare and absolutely delicious. The best part is it only calls for five ingredients! —Mary Hawkes, Prescott, Arizona
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Sausage Stuffed Butternut Squash Exps Sdfm17 177890 C10 07 1b 2

Sausage-Stuffed Butternut Squash

Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia
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Pork & Vegetable Spring Rolls

I thought rice paper wrappers would be a quick, fun way to put salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead, experiment! —Marla Strader, Ozark, Missouri
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Rosemary Pork Medallions with Peas

It's nice to have a quick meal to fix after coming home from work. It's simple to prepare and doesn't use a lot of ingredients, so it's great for beginner cooks. —Laura McAllister, Morganton, North Carolina
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Asian Lettuce Wraps

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! — Linda Rowley, Richardson, Texas
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Tomato-Herb Grilled Tilapia

This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho
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Bulgur Jambalaya Exps Hck17 165859 C10 27 6b 1

Bulgur Jambalaya

I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey
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Quick Hawaiian Pizza

Our family never quite liked the taste of canned pizza sauce, so one time I tried mixing some barbecue sauce into spaghetti sauce to add some sweetness. I’ve made my pizzas with this special and easy sauce ever since, and my family loves it! —Tonya Schieler, Carmel, Indiana
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Crispy Rice Patties With Vegetables Eggs Exps Hck17 195084 C08 24 1b 2

Crispy Rice Patties with Vegetables & Eggs

Serve these patties at any time of day. The recipe features protein, grains and vegetables all in one dish. It’s also a great way to use leftover sticky rice. —Megumi Garcia, Milwaukee, Wisconsin

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.
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