9 Essential Middle Eastern Spices and Pantry Ingredients
Add these Middle Eastern spices and other pantry items to your kitchen so you'll be ready to whip up dishes from Israel, Lebanon, Syria and more.
Za’atar is a savory Middle Eastern spice blend that typically contains sumac, sesame seeds, marjoram, salt and thyme or oregano. Sprinkle za’atar on homemade hummus or use it in this Za’atar Chicken recipe. For a simple snack, mix za’atar with a good olive oil and mop it up with warm pita bread.
The Arabic word for spices, “baharat” refers to a Middle Eastern seasoning blend that’s also known as Lebanese seven-spice blend. The mixture varies by region but it typically contains some combination of black pepper, allspice, cinnamon, nutmeg, coriander, cumin, paprika, cardamom and cloves. People across the Middle East enjoy baharat in rice, fish and meat dishes. You can also try it in Malfouf (Lebanese cabbage rolls).
With a delicate, floral flavor, rose water is a common ingredient in Middle Eastern desserts, such as halva and Turkish delight. Try it in this Rose Water Rice Pudding or this Israeli Malabi with Pomegranate Syrup. If you’re curious to learn more, check out our guide for how to use rose water for cooking and baking.
Named for the Syrian city, Aleppo pepper is a relatively mild red chile pepper with a somewhat fruity flavor. You can use dried Aleppo pepper flakes as a spice in meat and vegetable dishes—try adding a pinch to this Lemon Chicken with Orzo recipe. Aleppo pepper also makes an appearance in a salmon recipe that’s featured in celebrity chef Nigella Lawson‘s At My Table cookbook.
Fenugreek is an herb that has a nutty, sweet flavor—a taste many people compare to maple. Along with Middle Eastern dishes like Persian kuku sabzi (an herbed frittata), it’s commonly used in Indian recipes. You can also try fenugreek in this Spicy Lamb Curry or in this Fig-Carrot Stuffed Kabocha Squash recipe.
Pomegranate molasses or pomegranate syrup is in many sweet and savory Middle Eastern dishes—including these Pomegranate Short Ribs and this Curry Pomegranate Protein Bowl. You can make pomegranate molasses at home using pomegranate juice, or buy it online or at a Middle Eastern grocery store.