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Our Best Dinner Main Dishes Under 300 Calories

These main dishes are all 300 calories or less, so you can feel good about dinner tonight.

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East Coast Shrimp and Lentil Bowls

If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida
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Chili Lime Mushroom Tacos Exps Sdjj17 87473 C02 14 6b 2

Chili-Lime Mushroom Tacos

I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas
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Seared Salmon With Strawberry Basil Relish Exps Fttmz19 175414 E03 15 3b Rms 2

Seared Salmon with Strawberry Basil Relish

Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. —Stacy Mullens, Gresham, Oregon
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Creamy Pasta Primavera Exps Sdjj19 44217 C02 05 2b Rms 16

Creamy Pasta Primavera

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
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Lentil Loaf Exps Hcka19 18015 C10 13 2b 2

Lentil Loaf

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. —Tracy Fleming, Phoenix, Arizona
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Chicken Jambalaya Exps Chbz19 17627 B10 24 4b 13

Chicken Jambalaya

This is a great easy chicken jambalaya recipe. It's great to serve at parties and it reheats well after! —Lynn Desjardins, Atkinson, New Hampshire
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Stir-Fried Shrimp and Mushrooms

After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests.
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Zucchini Crust Pizza Exps Drds18 14179 C11 16 1b 2

Zucchini Crust Pizza

My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario
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Garden Pork Stir-Fry

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. —Kenny Van Rheenen, Mendota, Illinois
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Zucchini Lasagna Exps Tohas22 3930 Dr 04 07 5b 13

Zucchini Lasagna

We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
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Chicken And Broccoli With Dill Sauce Exps Sdam18 200154 C12 01 4b 8

Chicken and Broccoli with Dill Sauce

I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California
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Grilled Kiwi Chicken Kabobs With Honey Chipotle Glaze Exps Thso17 145457 B04 20 1b 6

Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze

When guests bite into these juicy grilled kabobs, their eyes always widen with satisfaction. Our four kids are crazy about the spicy-sweet sauce. —Joni Hilton, Rocklin, California
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Hoisin Turkey Lettuce Wraps Exps Sdam17 192203 D12 07 1b 12

Hoisin Turkey Lettuce Wraps

I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia
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Chicken & Goat Cheese Skillet

My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
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Citrus Salmon en Papillote

Citrus Salmon en Papillote

This salmon dish is so easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan
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Exps82308 Sd153320c12 11 7b 10

Pork & Vegetable Spring Rolls

I thought rice paper wrappers would be a quick, fun way to put salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead, experiment! —Marla Strader, Ozark, Missouri
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Lime-Chipotle Carnitas Tostadas

Here's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
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Italian Sausage Stuffed Zucchini Exps Hhrds18 167918 C03 30  1b 16

Italian Sausage-Stuffed Zucchini

I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish, but it could be a meatless side dish, too. —Donna Marie Ryan, Topsfield, Massachusetts
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Chicken Vegetable Curry Couscous Exps Opbz18 143569 E06 27 3b 13

Chicken & Vegetable Curry Couscous

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
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Broccoli Tuna Casserole Exps 13x9bz19 133475 B10 05 6b 21

Broccoli Tuna Casserole

When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. —Yvonne Cook, Haskins, Ohio
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So Easy Coq Au Vin Exps Chbz19 78266 C10 23 10b 10

So-Easy Coq au Vin

Here’s my adaptation of the beloved French dish. I substituted boneless skinless chicken breasts for a lighter, easy coq au vin that still showcases the traditional and memorable taste. —Sonya Labbe, Los Angeles, California
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Slow Cooked Mexican Meat Loaf Exps Sscbz18 75792  E08 28 6b 35

Slow-Cooked Mexican Meat Loaf

Chopped onion and garlic plus spicy seasonings add outstanding flavor to this attractive round loaf. —Taste of Home Test Kitchen
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Mini Mediterranean Pizza

I was on a mini-pizza kick and had already served up Mexican and Italian variations, so I opted to try for a Mediterranean version and came up with these. —Jenny Dubinsky, Inwood, West Virginia
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Fiery Stuffed Poblanos Exps Thfm18 85609 C09 14 7b 16

Fiery Stuffed Poblanos

I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. —Amber Massey, Coppell, Texas
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All Day Red Beans Rice Exps Sscbz18 45258 C08 23 2b 17

All-Day Red Beans & Rice

My family loves New Orleans-style cooking, so I make this authentic dish often. I appreciate how uncomplicated it is. And its smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa, California
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Fish Tacos Exps Sdfm19 39885 E10 16 7b 6

Fish Tacos

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington
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Lemon Mushroom Chicken Exps Sdjj19 32432 B02 07 5b 3

Lemon Mushroom Chicken

There's a lot of flavor in this dish. The best part? It doesn't seem light at all! —Carrie Palmquist, Canova, South Dakota
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Penne With Veggies And Black Beans Exps Cf2bz19 44335 C12 18 4b 5

Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
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Southwest Vegetarian Bake Exps Ghbz18 26649 B08 08 3b 3

Southwest Vegetarian Bake

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
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Southwest Turkey Stew Exps Ssbz18 27924 B03 09 22b 7

Southwest Turkey Stew

I prefer main dishes that let me stay on my diet but still eat what the rest of the family eats. My husband and our young children think this diet-friendly stew is a hit. —Stephanie Wilson of Helix, Oregon
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Stuffed Vegetarian Shells

When my aunt first told me about these shells, they sounded like a lot of work—but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. —Amelia Hopkin, Salt Lake City, Utah
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California Roast Lamb

This recipe is very easy to make and requires little attention. It goes well with any rice dish, and it's perfect for just about any occasion. —Ann Eastman, Santa Monica, California
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Slow-Cooked Pepper Steak

After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. — Sue Gronholz, Beaver Dam, Wisconsin
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Sweet Potato Stew

Beef broth and herbs complement the potatoes' subtle sweetness in this hearty stew that's perfect for fall. — Helen Vail, Glenside, Pennsylvania
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Gingered Honey Salmon

Ginger, garlic powder and green onion blend nicely in an easy marinade that gives pleasant flavor to salmon. We also like to use this versatile mixture when grilling chicken, but we've found it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota
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Pork Chops And Beans Exps Sscbz18 12148 E08 24 8b 8

Pork Chops and Beans

This hearty combination of tender pork chops and two kinds of beans makes a satisfying supper from the slow cooker in summer or winter," assures Dorothy Pritchett of Wills Point, Texas.
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Whole Wheat Veggie Pizza

A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana
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Artichoke Chicken Exps 13x9bz19 24 B10 04 5b 27

Artichoke Chicken

Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. I've served this healthy canned vegetable recipe for a large group by doubling the batch. It's always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California
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Rosemary Garlic Shrimp Exps Hca18 14712 D08 25 4b 2

Rosemary Garlic Shrimp

Delicate shrimp take on fabulous flavor when simmered in a chicken broth mixed with garlic and ripe olives. —Taste of Home Test Kitchen
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Quick Pepper Steak

When I need a speedy skillet supper, this pepper steak comes to my rescue. The tender meat is slightly sweet, with a hint of brown sugar and molasses. —Monica Williams, Burleson, Texas
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Slow Cooker Beef Stew Exps Hsc19 21539 B07 09 3b 24

Slow-Cooker Beef Stew

When there's a chill in the air, nothing beats this Crock-Pot beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. —Earnestine Wilson, Waco, Texas
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Terrific Turkey Meat Loaf

You'll love this moist, tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. —Wanda Bannister, New Bern, North Carolina
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Asparagus Tofu Stir Fry Exps Hrbz17 34063 C08 30 2b 3

Asparagus Tofu Stir-Fry

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. Check out our guide if you’re new to tofu. —Phyllis Smith, Chimacum, Washington
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Lattice Topped Turkey Casserole Exps Hcka19 33954 C08 24 6b 5

Pastry-Topped Turkey Casserole

My friends tell me this is the best potpie. Hearty and full-flavored, this meal-in-one never lets on that it’s low fat and full of fiber. —Agnes Ward, Stratford, Ontario
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Cod And Asparagus Bake Exps Tham18 200337 B10 08 5b 20

Cod and Asparagus Bake

The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey

Emily Racette Parulski
Emily Racette Parulski is a Senior Editor for Taste of Home, specializing in email newsletters. When she’s not writing about food, she’s baking something sweet to feed her chocolate obsession.