8 Surprising Ways Papaya Benefits Your Health
It’s no surprise that fruit is a healthy addition to your diet, but papaya goes above and beyond. Learn how a serving of papaya benefits your health and beauty routine.
The secret to young, glowing skin? Vitamin-rich papaya. The fruit is full of good-for-you nutrients and antioxidants (like beta-carotene) that help fight wrinkles. Treat your skin with a homemade face mask. Just mash together ripe papaya, lemon juice and honey until you achieve a spreadable consistency. Apply to your face and let sit for 15 minutes.
Encourage Hair Growth
Full of folic acid, papaya can help stimulate hair growth. Speed up the process by applying the fruit directly to your roots. Mix together ¼ cup Greek yogurt, 1 teaspoon of honey and ½ cup of mashed papaya in a blender. Apply the mask liberally to your scalp and let sit for 30 minutes before rinsing.
Feel like you’re coming down with a cold? Add papaya to your diet. One fruit has more than a day’s recommendation of vitamin C.
Reduce Cancer Risk
Papaya is rich in lycopene, a pigment that can help fight cancer risk. Plus, the fruit’s anti-inflammatory powers and antioxidant-rich flesh promotes overall well-being.
Vitamin C is good for a lot of things—including reducing stress. Adding papaya chunks to your morning smoothie or snacking on them throughout the day can help you feel more calm when stressful situations arise.
Reverse Sun Damage
If you’ve spent a lot of time in the sun, reach for papaya to help your skin recover. The fruit’s powerful combo of lycopene, vitamin C and antioxidants can help repair skin damage caused by the sun and prevent premature aging.
Ease Arthritis Pain
Fight arthritis pain with anti-inflammatory foods, like papaya. The fruit is good for your bones, and the influx of vitamin C can keep the pain away.
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