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56 Recipes That Start with a Can of Black Beans

Nutritious and affordable beans are perfect for salads, casseroles, sides and so much more.

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Slow Cooked Southwest Chicken Exps Chkbz18 42017 C10 25 6b 5

Slow-Cooked Southwest Chicken

This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California

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Grilled Bean BurgersTaste of Home

Grilled Bean Burgers

These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey

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Mexican-Inspired Chicken SoupThe musical "Waitress"

Mexican-Inspired Chicken Soup

This zesty soup is loaded with chicken, corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I’m always looking for dinner recipes that can be prepared in the morning. The kids love the taco taste of this easy soup. —Marlene Kane, Lainesburg, Michigan

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Corn and Black Bean SaladTaste of Home

Corn and Black Bean Salad

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon

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Black Bean And Corn Guacamole Exps Tmbstk18 255118 Guacamole C10 29 5b 1

Black Bean and Corn Guacamole

Head to any Mexican restaurant and we guarantee you’ll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.—Taste of Home Test Kitchen

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Southwest Sweet Potato Skillet Exps Tohas 245484 F04 14 1b Home 6

Chicken Sweet Potato Skillet

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. —MacKenzie Wright, San Antonio, Texas

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Smoky sweet potato and black bean enchiladasTaste of Home

Smoky Sweet Potato and Black Bean Enchiladas

My hearty, delicious, nutrient-packed vegetarian dish is amazingly healthy. Everyone I’ve made it for has loved it—even carnivores! I always make two batches and freeze one. You’ll want to eat this every week! —Elizabeth Lindemann, Salem, Massachusetts

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Tex-Mex Grain BowlThe musical "Waitress"

Tex-Mex Grain Bowl

This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish—and they really should! —Athena Russell, Greenville, South Carolina

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Black Bean & Chicken Enchilada LasagnaTaste of Home

Black Bean & Chicken Enchilada Lasagna

Twice a month I make chicken enchiladas, lasagna-style. It’s a regular with us because assembly is easy and my whole family gives it a thumbs-up. —Cheryl Snavely, Hagerstown, Maryland

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Black Bean-Pumpkin Soup

Black Bean-Pumpkin Soup

This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. —Jennifer Fisher, Austin, Texas

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Black Bean TartTaste of Home

Black Bean Tart

This colorful dish was a hit at a get-together I had for friends. I served the tart with sour cream on the side, a green salad and crusty bread. —Ellen Papa, Miami, Florida.

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Texas Black Bean SoupTaste of Home

Texas Black Bean Soup

This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. —Pamela Scott, Garland, Texas.

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Taco BowlsTaste of Home

Taco Bowls

When it’s done slow-cooking, this beef shreds like a dream. We make it often, because it’s super easy to customize with fun, fresh and healthy toppings. —Hope Wasylenki, Gahanna, Ohio

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Shortcut Oven-Baked Chicken ChimichangasTaste of Home

Shortcut Oven-Baked Chicken Chimichangas

Mimic the crunch of a chimichanga by brushing these with oil and baking them. Our children love to have them when they get home late after school activities. —Johnna Johnson, Scottsdale, Arizona

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Black Bean And Jicama Salad Exps Ft19 89105 F 1120 1 3

Jicama and Black Bean Salad

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. —Jeanette Marks, Ashland, Kentucky

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Vegetarian ChiliTaste of Home

Vegetarian Chili

Vegetarian skillet chili screams comfort food to me. This recipe makes me feel warm and fuzzy, and it’s loved by both my vegetarian and non-vegetarian friends. —Casey Hill, London, United Kingdom

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Taco Twist Soup Exps Ft20 20655 F 0117 1 4

Taco Twist Soup

Spiral pasta adds a fun twist to this dish. I lightened up this soup recipe by substituting black beans for ground beef, and by topping it off with reduced-fat sour cream and cheese. —Colleen Zertler, Menomonie, Wisconsin

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Black Bean Tortilla PieTaste of Home

Black Bean Tortilla Pie

I found this southwestern entree a while ago but decreased the cheese and increased the herbs originally called for. It's one of my toddler's favorite meals. She always smiles when she sees it on the table. —Wendy Kelly, Petersburg, New York

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Black Bean & Corn Quinoa

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

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Black Bean Brownies Exps Hrbz16 135925 B09 08 3b 2

Black Bean Brownies

You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island

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Black Bean Chip & Dip BurgersTaste of Home

Black Bean Chip & Dip Burgers

I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill—even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania

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Enchilada Casser-Ole!Taste of Home

Enchilada Casser-Ole!

My husband loves this casserole, but it never lasts too long. Packed with black beans, cheese, tomatoes and plenty of Southwest flavor, it's an impressive entree that's as simple as it is simply delicious. —Marsha Wills, Homosassa, Florida

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Slow Cooked Stuffed Peppers Exps Sscbz18 46113  E08 28 7b 41

Slow-Cooked Stuffed Peppers

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

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Slow-Cooked Bean MedleyTaste of Home

Slow-Cooked Bean Medley

I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. —Peggy Gwillim, Strasbourg, Saskatchewan

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Brazilian Pork Black Bean Stew Exps Ssbz18 190739 B03 09 5b 1

Brazilian Pork & Black Bean Stew

During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah

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Breakfast Tacos

Breakfast Tacos

This is a really simple, tasty breakfast. It has been a mainstay for our mornings together as a family.—Jo Ferguson, Arnold, Missouri

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Exps133235 Edsc163648c01 07 3b 3

Black & White Bean Chili

This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. —Katti Scott, Manteo, North Carolina

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Buenos Dias Breakfast

I love the way the tortilla strips puff up when this is baked. It's a protein-rich, no-fuss recipe that everyone in my family enjoys, even the meat-lovers. —Barbara Burge, Los Gatos, California

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Hacienda Hash Browns

I use a clear glass dish to show off my hash brown bake. The bold pepper, cilantro, cumin and garlic make this potato-egg casserole extraordinary. —Jeanne Holt, Mendota Heights, Minnesota

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Layered Taco SaladTaste of Home

Layered Taco Salad

I invented this taco salad to make my kids happy. Make it with ground beef, ground turkey or ground chicken and it's equally good. —Betty Nickels, Tampa, Florida

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Turkey Chili with PenneTaste of Home

Turkey Chili with Penne

This turkey chili easily turns into a vegetarian dish by leaving out the meat or replacing it with soy crumbles. A topping of goat cheese makes this full-flavored chili stand out from others. —Patricia Burk, North Canton, Ohio

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Layered Garden Bean SaladTaste of Home

Layered Garden Bean Salad

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio

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Southwestern Pulled Pork CrostiniTaste of Home

Southwestern Pulled Pork Crostini

As a different take on crostini, these apps are great for tailgating and casual parties. —Randy Cartwright, Linden, Wisconsin

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Chorizo & Grits Breakfast Bowls

Growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans. Add a spoonful of pico de gallo for extra pop. —Jenn Tidwell, Fair Oaks, California

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Exps Sdon16 189450 D06 08 2b 4

Black Bean Turkey Chili

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida

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Hearty Pork & Black Bean NachosTaste of Home

Hearty Pork & Black Bean Nachos

My husband and I are both graduate students right now, so we don't have a lot of time to cook dinner. Our family loves coming home to this incredible nacho platter, and I love how easy it is to prepare. —Faith Stokes, Chickamauga, Georgia

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Sausage Bean SoupTaste of Home

Sausage Bean Soup

You’re moments away from a flavor-packed soup that keeps you warm on even the chilliest nights. It's just the kind of recipe we Minnesotans love. —Marlene Muckenhirn, Delano, Minnesota

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Sweet Potato & Bean QuesadillasTaste of Home

Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

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Chili-Rubbed Steak with Black Bean SaladTaste of Home

Chili-Rubbed Steak with Black Bean Salad

Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. —Naylet LaRochelle, Miami, Florida

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Black Bean Sweet Potato Rice Bowls Exps Sddj17 195354 D08 03 3b 7

Black Bean & Sweet Potato Rice Bowls

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

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Black Bean 'n' Corn QuesadillasTaste of Home

Black Bean 'n' Corn Quesadillas

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. —Susan Franklin, Littleton, Colorado

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Black Bean-Sweet Potato Skillet

Black Bean-Sweet Potato Skillet

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey

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Pico de Gallo Black Bean SoupTaste of Home

Pico de Gallo Black Bean Soup

Everyone at my table goes for this feel-good soup. It is quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin

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Grilled Chicken with Black Bean SalsaTaste of Home

Grilled Chicken with Black Bean Salsa

Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix. —Terri Clouse, Connoquenessing, Pennsylvania

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No-Fry Black Bean ChimichangasTaste of Home

No-Fry Black Bean Chimichangas

Chimichangas usually are deep-fried burritos. My version gets lovin’ from the oven. Black beans provide protein, and it's a good way to use up leftover rice. —Kimberly Hammond, Kingwood, Texas

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Black Bean & White Cheddar Frittata

This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho

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Black Bean Potato au GratinTaste of Home

Black Bean Potato au Gratin

The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. —Erin Chilcoat, Central Islip, New York

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Sweet Potatoes with Cilantro Black BeansTaste of Home

Sweet Potatoes with Cilantro Black Beans

As a vegan, I'm always looking for impressive dishes to share. Sweet potatoes loaded with beans and a touch of peanut butter are one of my mom’s favorites. —Kayla Capper, Ojai, California

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Tex Mex Chicken With Black Beans Rice Exps Chkbz18 82324 C10 25 5b 2

Tex-Mex Chicken with Black Beans & Rice

I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It’s a delicious go-to recipe for busy days. —Elizabeth Dumont, Boulder, Colorado

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Marinated Three Bean Salad Exps35845 Psg143429b03 05 4bc Rms 12

Marinated Three Bean Salad

Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. —Carol Tucker, Wooster, Ohio

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Beef 'n' Bean TortaTaste of Home

Beef 'n' Bean Torta

This zesty dish is a favorite of mine because it has a wonderful Southwestern taste and is easy to prepare. I serve it on nights when we have only a few minutes to eat before running off to meetings or sports events. —Joan Hallford, North Richland Hills, Texas

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Spicy Bean and Beef PieTaste of Home

Spicy Bean and Beef Pie

My daughter helped me come up with this recipe when we wanted a one-dish meal that was different than a casserole. This pie slices nicely and is a fun and filing dish. —Debra Dohy, Massillon, Ohio

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Black Bean Bulgur SaladTaste of Home

Black Bean Bulgur Salad

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. —Carole Resnick, Cleveland, Ohio

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Slow-Cooker Chicken & Black Bean TacosTaste of Home

Slow-Cooker Chicken & Black Bean Tacos

My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. —Laura Rodriguez, Willoughby, Ohio

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Vegetarian Bean Tacos

Vegetarian Bean Tacos

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana

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Pot Roast with Asian Black Bean SauceTaste of Home

Pot Roast with Asian Black Bean Sauce

I love stir-fry with black bean sauce. This recipe takes the delicious flavor of black bean sauce and joins it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan

Laura Denby
Laura is a New York-based freelance food writer with a degree in Culinary Arts from the Institute of Culinary Education and a degree in Journalism from Penn State. Her work has appeared in Taste of Home, Chowhound, the Culture Trip and Patch.

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