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11 Foods Nutritionists Avoid at Fast Food Restaurants

Trying to eat smart? Study up on these fast food options nutritionists avoid.

Do Apple Cider Vinegar Shots Actually Work?

This wellness trend makes a host of compelling health claims. But what are the benefits of apple cider vinegar shots?


The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco's a great spot to shop for food, but some of their food options are definitely better for you than...


12 Restaurant Foods with More Sugar Than a Candy Bar

We know that some of these might be your favorites, but here’s what you should try instead.


Ginger Ale Might NOT Be the Cure for an Upset Stomach

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...

How To Pick The Freshest Produce So You Can Eat Healthy This New Year

Make sure your next produce run is the best it can be with these helpful tips.


15 Healthiest Snacks You Can Buy at Walmart

Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you’re there, fill your cart with these...

Wire Grill Brushes Can Be Dangerous. Here’s What You Need to Know.

Keeping your grill clean is crucial for amazing results, but experts recommend that you trade your wire brush for another...


10 Healthy Foods to Buy at Aldi, According to a Dietitian

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, organics and...


10 Things Health Experts Always Buy at Trader Joe’s

You don't need to spend big to eat healthy. Here are some healthy ingredients dietitians remember to buy at Trader...


Everything You Need to Know About Salmonella

You've heard about this common bacteria on the news, but do you know what causes it?

14 Things Nutritionists Always Do at the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


10 Secrets for Shopping Healthier at the Grocery Store

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.


How to Protect Your Family from E. Coli

If news of an E. coli outbreak has you feeling anxious, you're not alone. Learn more about it and find...


8 Ways to Think Skinny at the Grocery Store

Supermarkets are a minefield of bad food choices (hello, giant barrel of cheese balls). Here's how to be smart at...


“Souping” is the New Juicing. Here’s What You Need to Know.

Green juices and cleansing tonics have been having their moment in the sun. But is it necessary to go hungry...