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    Healthy Lifestyle Tips

    The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

    Here’s How Long Your Milk REALLY Lasts

    Some sources say it’s good past its expiration date and others say to toss it out after just a few days of being open. We decided to get to the bottom of this conundrum.

    5 Reasons Why Eating More Chocolate May Be Good For Your Health

    Dark chocolate isn't just good, it's good for you. Find out how it may help...

    Foods That Lower Cholesterol & Other Helpful Tips

    This guide explains the difference between good and bad cholesterol. It also includes a list...

    Good Fats vs. Bad Fats: Everything You Need to Know

    Good fats, bad fats and everything in between—we're breaking down everything you need to know...

    12 Surprising Benefits of Baking Soda for Health and Beauty

    You probably already use it in the kitchen, and maybe even to tackle household cleaning...

    How to Organize Your Fridge When You Want to Eat Healthier

    Set yourself up for success.

    The 13 New Year’s Resolutions Nutritionists Are Making for 2020

    Here's how to make resolutions like a pro—and how to keep going past February!
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    The Best and Worst Drinks to Keep You Hydrated

    Sick of water? But still want the best hydration? Drink one of these beverages. We...

    Can You Really Get Sick From Raw Cookie Dough?

    You know you're not supposed to eat the stuff, but it's hard to resist raw...

    If You Have Arthritis, You Might Be Taking Too Much Vitamin C

    An orange is a healthy snack, right? Maybe not. Here's what you need to know...

    The Pros and Cons of Drinking Water Before Bed

    Staying hydrated is one of the healthiest things you can do all day, but what...

    Is It Safe to Eat Expired Eggs?

    Has that carton of eggs been languishing in your fridge? If the expiration date is...
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    This Is the Best Time to Drink Coffee, Scientists Say

    We rely on coffee for that daily boost of energy. But did you know there's...

    The Best Allergy-Friendly Snacks You Can Buy

    These treats were designed with allergies in mind.
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    10 Easy Ways to Give Yourself a Morning Energy Boost

    These simple tips will have you bouncing out of bed.

    15 Healthy Snack Ideas for Kids

    Finding healthy snack ideas for kids doesn't have to be tougher than your fifth grader's...
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    The 20 Healthiest Foods for Kids, According to a Nutritionist

    The top healthy foods for kids—as picked by a pro!

    The Best Hangover Food to Help You Feel Better Fast

    The best hangover food is the kind that helps you feel like yourself again. With...
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    The Best Probiotic Yogurt Brands for Better Gut Health

    Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks...

    11 Foods Nutritionists Avoid at Fast Food Restaurants

    Trying to eat smart? Study up on these fast food options nutritionists avoid.

    16 Healthy Filling Foods That Help You Feel Full Longer

    If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these...

    14 Healthier Ingredient Substitutions You Should Try

    Nutritionists reveal their sneaky secrets to cut fat without slashing any flavor.

    Are You Making This Dangerous Mistake with Your Meat Thermometer?

    This simple step will ensure that all of your meat is safe to eat.