Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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Here’s How Long Your Milk REALLY Lasts

Some sources say it’s good past its expiration date and others say to toss it out after just a few days of being open. We decided to get to the bottom of this conundrum.

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The Best and Worst Drinks to Keep You Hydrated

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...


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This Is the Best Time to Drink Coffee, Scientists Say

We rely on coffee for that daily boost of energy. But did you know there's a better time to brew...


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits this beverage has...


11 Healthy Coffee Recipes That Go Beyond Taking It Black

You don't have to drink your coffee black for it to be healthy!

Case Closed: This Is the Healthiest Coffee You Can Drink

Give your health an extra boost by drinking coffee this one way.


What Is Alkaline Water, Anyway?

The latest healthy trend has everyone wondering—what is alkaline water? Learn more about the benefits and whether or not you...

Does Drinking Coffee Make You Anxious? Here’s Your Answer.

The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...


11 Ways to Make Your Coffee Habit Healthier

While coffee has proven health benefits, how you make it and how you take it matters too.


Ginger Ale Might NOT Be the Cure for an Upset Stomach

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...


23 Infused Water Ideas That Will Make You Forget About Soda

Tired of plain, boring water? These fruit-infused water ideas are both delicious and refreshing.

Here’s What Happens When You Drink 8 Glasses of Water a Day, Every Day

I heard drinking water would help me have more energy, stay focused and more. It's worth a shot!


Try Moon Milk, the Out-of-This-World Sleep Remedy

Looking to relax and catch some zzz's? Give moon milk a try—the latest foodie trend for helping you wind down...


Here’s the Trick to Curbing Your Soda Cravings

Looking for a refreshing, low-calorie thirst quencher? Infuse water with a combo of your favorite fruits and veggies. You'll get...