Healthy Lifestyle Tips
The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.
Here’s How Long Your Milk REALLY Lasts
Some sources say it’s good past its expiration date and others say to toss it out after just a few days of being open. We decided to get to the bottom of this conundrum.
The Best and Worst Drinks to Keep You Hydrated
Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...
This Is the Best Time to Drink Coffee, Scientists Say
We rely on coffee for that daily boost of energy. But did you know there's a better time to brew...
Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous
You may want to stop after this many cups or you'll lose some of the health benefits this beverage has...
Case Closed: This Is the Healthiest Coffee You Can Drink
Give your health an extra boost by drinking coffee this one way.
Does Drinking Coffee Make You Anxious? Here’s Your Answer.
The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...
11 Ways to Make Your Coffee Habit Healthier
While coffee has proven health benefits, how you make it and how you take it matters too.
Ginger Ale Might NOT Be the Cure for an Upset Stomach
If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...
Here’s What Happens When You Drink 8 Glasses of Water a Day, Every Day
I heard drinking water would help me have more energy, stay focused and more. It's worth a shot!
Try Moon Milk, the Out-of-This-World Sleep Remedy
Looking to relax and catch some zzz's? Give moon milk a try—the latest foodie trend for helping you wind down...
Here’s the Trick to Curbing Your Soda Cravings
Looking for a refreshing, low-calorie thirst quencher? Infuse water with a combo of your favorite fruits and veggies. You'll get...