Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco's a great spot to shop for food, but some of their food options are definitely better for you than others!

How To Pick The Freshest Produce So You Can Eat Healthy This New Year

Make sure your next produce run is the best it can be with these helpful tips.


15 Healthiest Snacks You Can Buy at Walmart

Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you’re there, fill your cart with these...


10 Healthy Foods to Buy at Aldi, According to a Dietitian

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, organics and...


10 Things Health Experts Always Buy at Trader Joe’s

You don't need to spend big to eat healthy. Here are some healthy ingredients dietitians remember to buy at Trader...

14 Things Nutritionists Always Do at the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


10 Secrets for Shopping Healthier at the Grocery Store

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.

8 Ways to Think Skinny at the Grocery Store

Supermarkets are a minefield of bad food choices (hello, giant barrel of cheese balls). Here's how to be smart at...