Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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5 Reasons Why Eating More Chocolate May Be Good For Your Health

Dark chocolate isn't just good, it's good for you. Find out how it may help you inside and out.


10 Secret Ingredients for Quick Dinners, According to a Dietitian

If you do most of your meal planning on the drive home from work (because planning ahead is easier said...


7 Reasons You Should Add Spice to Your Diet With Reckless Abandon

It's time to branch out from salt and pepper and explore a world of spices, herbs and seasonings and all...


How Do I Stop Emotional Eating?

We have you covered with some simple-to-follow rules, tips, and tricks to better understand what’s causing you to reach for...

The Weight Loss Motivation That Helped These 20 People Lose Weight

Sometimes all that scrolling and scrolling can actually pay off. Here's a look at the inspiring stories of Instagram followers...


How To Stay Ahead of Your Weight Loss Goals When The Odds Seem Against You

Bookmark these helpful tips if you're having trouble sticking to your healthy diet.

Why Eating Slowly Could Change Your Life

Put the fork down and breathe–eating slowly could be one more way to stay healthy.