Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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The 5 Best CBD Gummies (and 5 More CBD Edibles) You Can Buy

Curious about CBD but not ready for oils and tinctures? These yummy CBD gummies and other edibles may be right for you.

How to Make CBD Gummies at Home

You won't believe how easy it is to make this CBD oil gummies recipe! We'll even show you how to...


How to Make CBD Brownies from Scratch

These bite-size CBD brownies are a rich, fudgy way to incorporate CBD into your diet.


How to Make Cannabutter from Scratch

Our step-by-step guide will show you how to make cannabutter in a slow cooker. No special equipment needed!


How to Make an Apple Cider Vinegar Drink (and Why You Should)

You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful....

11 Products That Will Help You Eat Healthier

When eating healthy is easy, it's more likely to last as a lifelong habit. Stay in the groove with 11...


The Pros and Cons of Drinking Water Before Bed

Staying hydrated is one of the healthiest things you can do all day, but should you drink water before bed?

Are You Making This Dangerous Mistake with Your Meat Thermometer?

This simple step will ensure that all of your meat is safe to eat.


Here’s How Long Your Milk REALLY Lasts

Some sources say it’s good past its expiration date and others say to toss it out after just a few...


5 Reasons Why Eating More Chocolate May Be Good For Your Health

Dark chocolate isn't just good, it's good for you. Find out how it may help you inside and out.


Foods That Lower Cholesterol & Other Helpful Tips

This guide explains the difference between good and bad cholesterol. It also includes a list of foods that lower cholesterol.

Good Fats vs. Bad Fats: Everything You Need to Know

Good fats, bad fats and everything in between—we're breaking down everything you need to know about those mysterious fats!


12 Surprising Benefits of Baking Soda for Health and Beauty

You probably already use it in the kitchen, and maybe even to tackle household cleaning projects. But have you heard...



The 13 New Year’s Resolutions Nutritionists Are Making for 2020

Here's how to make resolutions like a pro—and how to keep going past February!


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The Best and Worst Drinks to Keep You Hydrated

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...

The 10 Best Ways to Clean Your House to Avoid Getting Sick

These cleaning tricks will help stop the spread of germs when someone is sick.


Can You Really Get Sick From Raw Cookie Dough?

You know you're not supposed to eat the stuff, but it's hard to resist raw cookie dough. Here's the scoop...


If You Have Arthritis, You Might Be Taking Too Much Vitamin C

An orange is a healthy snack, right? Maybe not. Here's what you need to know about the vitamin C-arthritis connection.


Is It Safe to Eat Expired Eggs?

Has that carton of eggs been languishing in your fridge? If the expiration date is past, don't rush to ditch...


This Elderberry Syrup Recipe Is So Easy (and Delicious!)

After I learned my son was too young for cough medicine, I found this natural remedy for cold and flu....


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This Is the Best Time to Drink Coffee, Scientists Say

We rely on coffee for that daily boost of energy. But did you know there's a better time to brew...


The Best Allergy-Friendly Snacks You Can Buy

These treats were designed with allergies in mind.


10 Easy Ways to Give Yourself a Morning Energy Boost

These simple tips will have you bouncing out of bed.

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15 Healthy Snack Ideas for Kids

Finding healthy snack ideas for kids doesn't have to be tougher than your fifth grader's math homework. We've got you...


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Our Best Homemade Beauty Recipes

There are so many ways to nurture your skin and hair — from a simple homemade face mask to scalp...


The 20 Healthiest Foods for Kids, According to a Nutritionist

The top healthy foods for kids—as picked by a pro!


The Best Hangover Food to Help You Feel Better Fast

The best hangover food is the kind that helps you feel like yourself again. With that in mind, here are...


The Best Probiotic Yogurt Brands for Better Gut Health

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.


11 Foods Nutritionists Avoid at Fast Food Restaurants

Trying to eat smart? Study up on these fast food options nutritionists avoid.