Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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12 Surprising Benefits of Baking Soda for Health and Beauty

You probably already use it in the kitchen, and maybe even to tackle household cleaning projects. But have you heard of the benefits of baking soda for your beauty and health? Check out these easy tricks.

12 Things That Happen to Your Body When You Skip Breakfast

Who needs cereal, eggs, and bacon in the a.m. when your tummy doesn’t even rumble till near lunchtime? You’d be...


14 Things Nutritionists Always Do at the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


If You Want To Lose Weight, Cut Out These Two Foods

A new study found that cutting way back on certain foods (and adding others) can make a huge impact on...


7 Tips to Speed Up Your Metabolism

Remember being sixteen and eating through the refrigerator without gaining a pound? Those were the good ol’ days.

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The 10 Rules of Forever Weight Loss

The true struggle in the world of weight loss is keeping weight off once you’ve lost it. Follow this clear...


The 4 Worst Foods For Your Gut

Want a happier stomach? Here are the absolute worst foods for your gut and simple ways to nourish it.

Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge

Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.


15 Best Foods to Boost Your Metabolism

Give your metabolism a tiny nudge with these foods.


The Best Foods to Help Fight a Cold

Ever wonder what foods to eat during flu season to prevent illness? Ward off the flu with these foods rich...


10 Tiny Changes That’ll Help You Drop Serious Pounds

You can make small shifts that will make a big difference in how you look and feel. Use these 10...


A New Way of Eating Helps You Burn Fat—Without Counting Calories

If you hate counting calories, resisting snacks, and all the other trappings of restrictive dieting, this could be the approach...


6 Common Habits That Could Be Destroying Your Diet

Bad eating habits can sneak back into your life while you aren't looking. If you know the worst offenders and...