Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

Add Filter

The Best Allergy-Friendly Snacks You Can Buy

These treats were designed with allergies in mind.

15 Healthy Snack Ideas for Kids

Finding healthy snack ideas for kids doesn't have to be tougher than your fifth grader's math homework. We've got you...


The 20 Healthiest Foods for Kids, According to a Nutritionist

The top healthy foods for kids—as picked by a pro!


11 Healthy Frozen Foods for Kids

We all know it's a struggle to feed kids a healthy meal—especially when you're in a time crunch. These healthy...


The Symptoms and Causes of Food Poisoning Every Parent Should Know

Your child isn't himself today; was it something he ate? A registered nurse explains the earliest signs of food poisoning,...

8 Healthy Habits Dietitians Teach to Their Family

My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.


10 Things Dietitians Never Say To Their Kids About Food

What we say to our kids can affect them more than we know. Help them build a positive relationship with...

How to Protect Your Family from E. Coli

If news of an E. coli outbreak has you feeling anxious, you're not alone. Learn more about it and find...


8 Healthy Habits Dietitians Teach to Their Family

My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.