Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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This Elderberry Syrup Recipe Is So Easy (and Delicious!)

After I learned my son was too young for cough medicine, I found this natural remedy for cold and flu. Here's my elderberry syrup recipe, plus the health benefits that are earning it a spot in the mainstream.

What Is Elderberry and How Do I Cook with It?

Wondering why people can't stop talking about elderberries? There are so many reasons!