Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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This Elderberry Syrup Recipe Is So Easy (and Delicious!)

After I learned my son was too young for cough medicine, I found this natural remedy for cold and flu. Here's my elderberry syrup recipe, plus the health benefits that are earning it a spot in the mainstream.

How To Pick The Freshest Produce So You Can Eat Healthy This New Year

Make sure your next produce run is the best it can be with these helpful tips.


What Is Elderberry and How Do I Cook with It?

Wondering why people can't stop talking about elderberries? There are so many reasons!


You Never Realized the Difference Between These Two Fruits

Newsflash: Blackberries and black raspberries aren't one in the same. Here's how to spot the differences—and why you want lots...