Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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    16 Healthy Filling Foods That Help You Feel Full Longer

    If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

    14 Healthier Ingredient Substitutions You Should Try

    Nutritionists reveal their sneaky secrets to cut fat without slashing any flavor.


    This Is the #1 Food That Causes Food Poisoning

    The biggest cause of foodborne illness is actually a dinner staple.


    9 Foods You Shouldn’t Eat Before Bed

    These bedtime snacks will leave you tossing and turning.


    Do Apple Cider Vinegar Shots Actually Work?

    This wellness trend makes a host of compelling health claims. But what are the benefits of apple cider vinegar shots?

    Can Eating Chicken Instead of Red Meat Help Lower Your Cholesterol Levels?

    If you've given up steak for chicken breast, it may not be helping your cholesterol as much as you thought.


    8 Things You Shouldn’t Do While Taking Apple Cider Vinegar

    Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...


    The Gross Reason You Need at Least Two Cutting Boards

    Bacteria can thrive in unexpected places—which is why you need separate cutting boards in your kitchen. We got the full...


    8 Surprising Ways You Can Kick Your Sugar Addiction

    Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight...


    The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

    Costco's a great spot to shop for food, but some of their food options are definitely better for you than...


    Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

    You may want to stop after this many cups or you'll lose some of the health benefits this beverage has...


    8 Products That Make It Easy to Get Your 8 Glasses a Day

    Having trouble staying hydrated? These products are here to help. From a gallon water bottle to reusable straws, you'll be...


    14 Organic Foods Nutritionists Don’t Bother Buying

    Eating organic is great in theory, but it can add up quickly. The experts reveal smart ways to save your...

    Is Tilapia Bad for You?

    Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you?


    10 Foods You Should Skip Before a Workout

    What you eat can make your workout, but sometimes what you don't eat can be just as important. Here are...


    11 Healthy Frozen Foods for Kids

    We all know it's a struggle to feed kids a healthy meal—especially when you're in a time crunch. These healthy...


    11 Healthy Coffee Recipes That Go Beyond Taking It Black

    You don't have to drink your coffee black for it to be healthy!


    Is Pink Pork Safe to Eat?

    Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.


    19 Food Staples Healthy People Always Stock in the Pantry

    Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.


    Is It Safe to Leave Eggs on the Counter?

    Storing your eggs out on the counter isn't all it's cracked up to be. Keep reading to learn where you...


    19 “Healthy” Food Rules Nutrition Experts Ignore All the Time

    Turns out that breakfast may not be the most important meal of the day. And that's just one of many...

    Here’s Why an Undercooked Burger Is More Dangerous Than Undercooked Steak

    You should never, ever eat a rare burger—here's why.


    Here’s How Many Calories Are in Your Favorite Doughnuts

    From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.


    10 Signs You Might Have a Sugar Addiction

    These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.


    The Symptoms and Causes of Food Poisoning Every Parent Should Know

    Your child isn't himself today; was it something he ate? A registered nurse explains the earliest signs of food poisoning,...


    There’s No Such Thing as a “Sugar Rush.” Here’s Why.

    New research says you shouldn't expect a rush when you eat sugar. In fact, you will probably crash instead.


    How to Tell the Difference Between Food Poisoning and a Stomach Bug

    So you're feeling terrible, but why? Knowing the reason for your upset stomach is the first step to feeling better....