Healthy Lifestyle Tips
The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.
14 Healthier Ingredient Substitutions You Should Try
Nutritionists reveal their sneaky secrets to cut fat without slashing any flavor.
This Is the #1 Food That Causes Food Poisoning
The biggest cause of foodborne illness is actually a dinner staple.
Can Eating Chicken Instead of Red Meat Help Lower Your Cholesterol Levels?
If you've given up steak for chicken breast, it may not be helping your cholesterol as much as you thought.
8 Things You Shouldn’t Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...
The Gross Reason You Need at Least Two Cutting Boards
Bacteria can thrive in unexpected places—which is why you need separate cutting boards in your kitchen. We got the full...
8 Surprising Ways You Can Kick Your Sugar Addiction
Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight...
The 8 Healthiest (and 8 Unhealthiest) Foods at Costco
Costco's a great spot to shop for food, but some of their food options are definitely better for you than...
Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous
You may want to stop after this many cups or you'll lose some of the health benefits this beverage has...
8 Products That Make It Easy to Get Your 8 Glasses a Day
Having trouble staying hydrated? These products are here to help. From a gallon water bottle to reusable straws, you'll be...
Is Tilapia Bad for You?
Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you?
10 Foods You Should Skip Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be just as important. Here are...
11 Healthy Frozen Foods for Kids
We all know it's a struggle to feed kids a healthy meal—especially when you're in a time crunch. These healthy...
11 Healthy Coffee Recipes That Go Beyond Taking It Black
You don't have to drink your coffee black for it to be healthy!
Is Pink Pork Safe to Eat?
Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.
19 Food Staples Healthy People Always Stock in the Pantry
Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.
Is It Safe to Leave Eggs on the Counter?
Storing your eggs out on the counter isn't all it's cracked up to be. Keep reading to learn where you...
Here’s Why an Undercooked Burger Is More Dangerous Than Undercooked Steak
You should never, ever eat a rare burger—here's why.
Here’s How Many Calories Are in Your Favorite Doughnuts
From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.
10 Signs You Might Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
The Symptoms and Causes of Food Poisoning Every Parent Should Know
Your child isn't himself today; was it something he ate? A registered nurse explains the earliest signs of food poisoning,...
There’s No Such Thing as a “Sugar Rush.” Here’s Why.
New research says you shouldn't expect a rush when you eat sugar. In fact, you will probably crash instead.