Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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    8 Ways to Boost Your Beauty Routine with Coconut Oil

    It's not just for the pantry! Coconut oil is moisturizing and skin soothing—find out why you need to keep a...


    Case Closed: This Is the Healthiest Coffee You Can Drink

    Give your health an extra boost by drinking coffee this one way.


    8 Healthy Habits Dietitians Teach to Their Family

    My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.


    Here’s What Happens to Your Body After Eating a Fast Food Burger

    No one's ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc...


    8 Foods That Help With Seasonal Allergies—and 4 That Make Them Worse

    It's that time of year again. Beat the sneezes and sniffles with these foods that help allergies, plus the ones...


    10 Foods That Will Help You Fight a Summer Cold

    Ugh! Summer colds are the worst. Your friends are on the beach—but you're stuck indoors, with a stuffy nose, scratchy...


    Confirmed: What Doctors Think About the 5-Second Rule

    We've all dropped food on the floor, picked it up, and eaten it anyway, citing the "five-second rule." Here's what...


    13 Ways Green Living Can Make You Healthier

    You know reducing energy and waste is good for the environment, but did you know it’s good for your body...

    10 Ways Your Body Changes When You Start Drinking Enough Water

    The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways...


    10 Unexpected Health Benefits of Spring Cleaning

    This season, “cleaning” is about more than just tidying up your house.


    8 Subtle Ways Your Kitchen Might Be Making You Sick

    Toxic chemicals and other harmful substances could be hiding all over your house. Here’s how to protect yourself and your...



    What Is Alkaline Water, Anyway?

    The latest healthy trend has everyone wondering—what is alkaline water? Learn more about the benefits and whether or not you...


    11 Ways You Didn’t Realize You’re Reading Food Labels Wrong

    Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.


    Dehydration Symptoms: 10 Signs You Need to Drink More Water

    If you've been experiencing headaches, forgetfulness or even irritability, it's time to grab your water bottle because these are just...


    Does Drinking Coffee Make You Anxious? Here’s Your Answer.

    The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...

    You Can Eat This Food to Help Fight Seasonal Allergies

    Spring has sprung, and so has the pollen! Luckily, relief is simple with one of our favorite foods that help...


    101 Easy Ways to Make Recipes Healthier

    You don't have to give up your favorite treats to stick to healthy recipes. Here are 101 quick and easy...


    7 Best Tips for Mastering the Mediterranean Diet

    Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.


    Sea Salt vs Table Salt: Which One Is Better for You?

    Let's talk about sea salt vs table salt. You may have heard the minerals in sea salt make it healthy....


    12 Restaurant Foods with More Sugar Than a Candy Bar

    We know that some of these might be your favorites, but here’s what you should try instead.

    16 Ways Your Diet Could Be Wrecking Your Sleep

    What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...


    What Is Red Meat, Anyway?

    Ever wonder what is red meat? It's a healthy staple for some and a forbidden food for others, but let's...



    13 Foods Nutritionists Never Eat Late at Night

    If you can’t get through late-night TV without munching on something, you should definitely avoid these health-wrecking, weight-adding choices.


    11 Easy Ways to Get Rid of Garlic Breath

    Garlic’s health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but many people pass because of...


    Foods to Eat When You Have a Stuffy Nose

    Looking for natural ways to stop the sniffles? Start with foods that can help you breathe easier again.