Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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When Can Babies Have Juice?

You might want to hold off, even with the 100% apple juice.

8 Health Benefits of Cinnamon Tea (And How to Make Your Own)

Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...


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15 Easy Ways to Pack More Protein into Your Smoothie

Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead. Dietitians weigh in with some...


The 10 Healthy Drinks You’re Not Drinking…And Why You Should Start!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you...


3 Smoothies Your Kids Will Happily Have for Breakfast

Smoothies are the way to go for a quick kid-friendly breakfast.

Cranberry Juice vs. Cranberry Cocktail

DEAR PEGGY: What are the nutritional differences between cranberry juice cocktail and 100% cranberry juice? —L.E., Colorado Springs, Colorado On