Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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15 Easy Ways to Pack More Protein into Your Smoothie

Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead. Dietitians weigh in with some unique ways to boost your favorite smoothies with whole foods and plant-based options.

3 Smoothies Your Kids Will Happily Have for Breakfast

Smoothies are the way to go for a quick kid-friendly breakfast.