Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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14 Healthy Frozen Foods You’ll Feel Good About

There's nothing like a home-cooked recipe, however, we can't argue the convenience of a freezer meal. These healthy frozen foods are quick, flavorful and good for you!

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28 Foods That Can Help You Lower Your Blood Pressure

Make your next meal as healthy as it is delicious with foods that lower blood pressure like salmon, kale, sweet...


16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning

Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.


8 Little Ways to Make Your Breakfast Healthier (Even on the Weekend)

By making only a handful of small changes to your morning routine, you can start your day with a healthy...


7 Easy Ways to Make Healthier Mac and Cheese

You can make easy swaps to create a healthy mac and cheese recipe for dinner. Here's what to do!

How to Get 5 Servings of Vegetables a Day

Everybody knows eating vegetables is good for you—but have you ever felt stumped about exactly how to get 5 servings...


6 Tiny Tweaks to Make Healthy Pasta Salad

When you think "health food," you probably don't think pasta salad. But it's possible to make a healthy pasta salad...

8 Simple Changes at Dinner That Will Help You Lose Weight

Small changes with big results! Top nutritionists let you in on secrets for simple dinner swaps.


How to Cut Calories at Meals, According to a Registered Dietitian

Veggies don't always have to be a side dish. By using them as a vessel for grains, protein and produce...


8 Things You Should Be Adding to Your Salads That You Aren’t Already

Spice up your salads with these fun and fresh ideas that will bring much-needed texture, color and flavor to a...


8 Healthy Ways to Add Nuts to Your Diet

Keep your heart happy and strong with these healthy tips for your diet.

14 Vegetables You Really Should Stop Avoiding

Tired of the same old veggies every single day? Branch out into new horizons and enjoy the health benefits of...


3 Smoothies Your Kids Will Happily Have for Breakfast

Smoothies are the way to go for a quick kid-friendly breakfast.


Eggs, Egg Whites, Egg Substitute: Which do I use to be healthier?

From p. 14 of the June/July 2008 Issue of Healthy Cooking