Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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11 Foods That Do Weird Things to Your Body

Some foods have really strange side effects.

10 Sneaky Foods That Can Increase Your Blood Sugar

You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...


The Best and Worst High-Carb Foods for Your Health

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something...


Helpful Tips to Fight Iron Deficiency Anemia

Iron deficiency anemia can happen when you don't consume enough iron in your diet. We're sharing our best tips for...


12 Surprising Benefits of Baking Soda for Health and Beauty

You probably already use it in the kitchen, and maybe even to tackle household cleaning projects. But have you heard...

Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...


Is Popcorn Healthy?

It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?

15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


Is Canned Fruit Healthy or Not?

Is canned fruit healthy? We have the answer once and for all.


This Is the Healthiest Oil for Frying Food

The oil you use to make salad dressing isn't necessarily the healthiest oil for frying. We take a look at...

If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.


10 Amazing Health Benefits of Dates

Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening...


11 Cauliflower Benefits for Your Health

It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are...


10 Kombucha Health Benefits

These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...


Are Cashews Good for You? Here’s What You Need to Know.

With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?

9 Ways That Kimchi Benefits Your Health

You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...


Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.

Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...


When Can Babies Have Juice?

You might want to hold off, even with the 100% apple juice.


8 Lactation Foods Every New Mom Should Know

Feel healthier while making more milk for your baby with these lactation foods every mom should know.


Here’s Everything You Should Know About Healthy Peanut Butter

What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...


Wild Rice vs. Brown Rice vs. Quinoa—Which Is Best?

Searching for the healthiest whole grain? Join us as we compare wild rice, brown rice and quinoa to discover which...


The Best Sugar-Free Snacks to Boost Your Energy

It's easy to choose a treat that will satisfy your sweet tooth without any refined sugar. Here are some of...


Oatmeal vs Rice Cereal for Babies: Find Out Which is Best for Your Child

Find out the differences between oatmeal vs rice cereal for babies, as well as how to choose the right one...

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The Superfoods Nutritionists Eat Every Fall

Look for rich colors and hearty flavors in these nutritionist-approved fall superfoods.


8 Black Grape Benefits You Should Know

You would never guess that black grape benefits extend to a healthy heart, glowing skin and strong immune system. You'll...


How Much Formula Should Baby Eat?

If you've ever googled things like "how much formula should baby eat" or "how often should I feed my baby"...


10 Surprising Strawberry Benefits for Your Health and Wellness

These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren't sweet enough...


How Much Should Baby Eat During the First Year?

How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...


10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.