Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your body. Read on to learn about the health benefits of avocado.

5 Things That Happen When You Eat Avocado Every Day

Yes, avocadoes taste amazing. But you'll be pleasantly surprised at what they can do for your heart, mind, and skin.


How much fiber does an avocado really have?

Dear Peggy: I read a lot of nutrition articles and have a question about the fiber listed for avocado from