Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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9 Health and Beauty Benefits of Carrots

In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here are the surprising health benefits of carrots you should know!

Can You Really Get Orange Skin from Eating Too Many Carrots?

It sounds too crazy to be true—but we've unearthed some research about carrots.