Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Is Canned Fruit Healthy or Not?

Is canned fruit healthy? We have the answer once and for all.

If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.


10 Amazing Health Benefits of Dates

Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening...


8 Black Grape Benefits You Should Know

You would never guess that black grape benefits extend to a healthy heart, glowing skin and strong immune system. You'll...


10 Surprising Strawberry Benefits for Your Health and Wellness

These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren't sweet enough...

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.


9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...

9 Health Benefits of Peaches You’ll Be Glad to Know

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...


9 Outstanding Benefits of Mango That You Should Know

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...


9 Unexpected Health Benefits of Pomegranate

This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd...


8 Incredible Benefits of Lime for Your Health

It turns out limes are good for more than Key lime pie! Just a squeeze delivers the benefits of lime,...

9 Apple Benefits for Your Health and Beauty

Is it true that an apple a day keeps the doctor away? Find out exactly how an apple benefits your...


10 Incredible Benefits of Pineapple for Beauty and Health

Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your...


9 Health and Beauty Benefits of Lemon You Need to Know

If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...


9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium

Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...


9 Health and Beauty Benefits of Blueberries

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....

Can Eating Apples Really Help You Lose Weight?

An apple a day keeps the doctor away…but can it also help you feel healthier? Here's what you need to...


Cranberry Juice vs. Cranberry Cocktail

DEAR PEGGY: What are the nutritional differences between cranberry juice cocktail and 100% cranberry juice? —L.E., Colorado Springs, Colorado On