Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Is Canned Fruit Healthy or Not?

Is canned fruit healthy? We have the answer once and for all.

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening...

You would never guess that black grape benefits extend to a healthy heart, glowing skin and strong immune system. You'll...

These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren't sweet enough...

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...

This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd...

It turns out limes are good for more than Key lime pie! Just a squeeze delivers the benefits of lime,...

Is it true that an apple a day keeps the doctor away? Find out exactly how an apple benefits your...

Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your...

If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...

Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....

An apple a day keeps the doctor away…but can it also help you feel healthier? Here's what you need to...

DEAR PEGGY: What are the nutritional differences between cranberry juice cocktail and 100% cranberry juice? —L.E., Colorado Springs, Colorado On