Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Is Popcorn Healthy?

It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?

Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.

Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...


Wild Rice vs. Brown Rice vs. Quinoa—Which Is Best?

Searching for the healthiest whole grain? Join us as we compare wild rice, brown rice and quinoa to discover which...


Instant Brown Rice vs. Long Grain Brown Rice

DEAR PEGGY: Is there a nutritional difference between instant brown rice and long grain brown rice? —N.W., New Hope, Minnesota