Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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11 Cauliflower Benefits for Your Health

It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are the health perks that make it worth eating!

10 of the Healthiest Vegetables You Can Eat

No list of healthiest vegetables would be complete without these nutritious powerhouses.


11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.


8 Clear Signs You’re Not Eating Enough Vegetables—and What to Do About It

You know veggies are healthy for you. You know you should probably eat more. But here are the clues you...


8 Amazing Pumpkin Benefits for Health and Beauty

Pumpkin benefits your body inside and out! See all the ways this orange squash can help support a healthy diet.

9 Amazing Health Benefits of Eggplants

Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.

9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...


5 Things That Happen When You Eat Avocado Every Day

Yes, avocadoes taste amazing. But you'll be pleasantly surprised at what they can do for your heart, mind, and skin.


12 Foods with More Iron Than Spinach

This mineral keeps your body and mind performing at their peak, but many people just don’t get enough.


9 Health and Beauty Benefits of Carrots

In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...

Can You Really Get Orange Skin from Eating Too Many Carrots?

It sounds too crazy to be true—but we've unearthed some research about carrots.


8 Benefits of Olives for Health and Wellness

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!


8 Ways Cucumber Benefits Your Health

What are the benefits of eating cucumbers every day? You can turn to this hydrating fruit for better skin, hair...


Eating Vegetables Could Prevent This Common Type of Cancer

A Harvard study shows that the health benefits of vegetables might lower your risk of developing breast cancer.


14 Vegetables You Really Should Stop Avoiding

Tired of the same old veggies every single day? Branch out into new horizons and enjoy the health benefits of...

How much fiber does an avocado really have?

Dear Peggy: I read a lot of nutrition articles and have a question about the fiber listed for avocado from