Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!

9 Benefits of Greek Yogurt for Your Health

If you're only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of...

Eating Yogurt May Be Good for Your Heart!

The benefits of eating yogurt are already widely reported, and yet brand-new research has uncovered a surprising addition to add...

How often should you eat yogurt?

Dear Peggy: I’ve heard that you should eat yogurt every day. Is that a good idea? —L.P., Kalamazoo, Michigan Yogurt