Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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    Is Coconut Water Actually Good for You?

    This is what it can and can't do for your body.


    10 Healthy Foods to Eat During Pregnancy

    Even before they're born, you would do anything for your bundle of joy—and that starts by stocking up on healthy...


    Here Are the Foods You Should (and Shouldn’t) Start Your Baby On

    Just when you become a nursing or bottle-feeding pro, a new challenge awaits in the form of introducing foods to...


    12 Foods with More Iron Than Spinach

    This mineral keeps your body and mind performing at their peak, but many people just don’t get enough.


    13 Questions Nutritionists Get Asked the Most

    Is gluten-free food healthier? Is low-carb the only way to lose weight? You have questions. We have expert answers.


    8 Healthy Breakfast Ideas for Better Mornings

    Up the nutritional ante with these simple tricks.


    7 Signs You Might Not Be Eating Enough Protein

    Your body has ways of telling you that you’re not eating protein-rich foods to fuel your muscles and overall health.


    10 Healthy Butter Substitutes You Need to Know

    Cut the saturated fat and keep the rich flavor with these healthy butter substitutes!

    23 Foods That Naturally Help Lower Your Blood Pressure

    Worried about high blood pressure? There's some good news: eating smarter lowers your risk.


    13 Vitamin C-Packed Foods (That Aren’t Oranges)

    Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster...


    13 Foods Nutritionists Eat When They’re at Buffets

    A free-for-all of your guiltiest food pleasures can put your willpower to the test, but loading up on these healthy...


    14 Foods That Have More Protein Than an Egg

    If you’re looking to increase your daily protein intake, add these foods to your diet.


    11 “Healthy” Foods That Nutritionists Won’t Touch

    They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the “looks good” food to the truly...


    10 Foods With More Potassium Than a Banana

    Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and...


    8 Foods to Eat When Pregnant…and 4 to Skip

    Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat when pregnant, as...


    9 Health and Beauty Benefits of Carrots

    In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...

    10 Things That Happen to Your Body When You Quit Coffee

    If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect....


    10 Foods You Didn’t Realize Pregnant Women Can Eat

    Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...


    Everything You Need to Know About Powdered Peanut Butter

    We break down how to use powdered peanut butter—and why you might want to.


    15 Foods to Avoid During Pregnancy

    You might be craving them, but some foods to avoid during pregnancy are best saved for when that baby's in...


    10 Best Folic Acid Foods to Eat During Pregnancy

    Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...

    6 Foods to Avoid While Breastfeeding (and 5 You Should Love)

    Taking care of yourself is a special kind of challenge when nursing a newborn. But eating right is crucial! Here’s...


    20 Foods That Can Help Unclog Your Arteries

    You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...


    10 Health Benefits of Almonds

    If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little...


    Can You Really Get Orange Skin from Eating Too Many Carrots?

    It sounds too crazy to be true—but we've unearthed some research about carrots.


    14 Foods Nutritionists Avoid at Buffets

    Ice under the food doesn’t mean it’s cold enough to keep the food safe. Learn what the experts look for—and...


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    28 Foods That Can Help You Lower Your Blood Pressure

    Make your next meal as healthy as it is delicious with foods that lower blood pressure like salmon, kale, sweet...