How can I calculate calcium in milligrams based on food labels?
DEAR PEGGY: Every physician I’ve seen has told me how much calcium I need in milligrams, but food labels list
How much fiber does an avocado really have?
Dear Peggy: I read a lot of nutrition articles and have a question about the fiber listed for avocado from
Eggs, Egg Whites, Egg Substitute: Which do I use to be healthier?
From p. 14 of the June/July 2008 Issue of Healthy Cooking
How often should you eat yogurt?
Dear Peggy: I’ve heard that you should eat yogurt every day. Is that a good idea? —L.P., Kalamazoo, Michigan Yogurt
How much cholesterol is recommended per day?
DEAR PEGGY: The recipes that you publish show nutritional values and I’m especially interested in cholesterol values. How much cholesterol
Instant Brown Rice vs. Long Grain Brown Rice
DEAR PEGGY: Is there a nutritional difference between instant brown rice and long grain brown rice? —N.W., New Hope, Minnesota
How do you increase “good” cholesterol?
DEAR PEGGY: My son-in-law has just been told that his “good” cholesterol is quite low. How can he improve it?