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The Secrets to Making Healthy Lunches for Kids, According to One Dietitian Mom

Get top tips for making healthy lunches for kids from blogger and dietitian Holley Grainger. Bonus: she's a mom, too.

50 Healthy Snacks for Kids at School

If your child is the one who brings her untouched lunch home every day, surprise her with these healthy snacks...


15 Healthy Desserts for Kids They’ll Actually Want to Eat

Kids love all things sweet but not all things healthy—so let's give them the best of both worlds! Here's how...


18 Healthy Breakfasts for Kids They’ll Actually Want to Eat

Is it hard to get your little one excited for a healthy breakfast? Worry no more!


A Guide to Healthy Eating for Kids, Straight from a Pro

Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually...

We Found a Recipe for the Easiest Lactation Cookies Ever

Time to find a good hiding place from your family. These delicious lactation cookies are for hardworking mamas only.


Your 7-Day Pregnancy Meal Plan

Take the guesswork out of nourishing your baby (and your body!) with our 7-day pregnancy meal plan.

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50 Healthy Grill Recipes to Try This Season

This season, try some healthy grill recipes to keep you feeling good and will have you ready to tackle all...


42 Family-Friendly Clean Eating Recipes for Weeknights

You can feel good about serving these easy clean eating recipes to your family. All recipes are ready in 30...


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65 Low-Calorie Grilling Ideas to Try Tonight

Grilled food isn't all hamburgers and hot dogs—it can be healthy, too! Each of these recipes has fewer than 300...


40 Healthy Grilled Dinners

Hit your local farmers market, fire up the grill, and tuck into these easy to make healthy grilled dinners this...

48 Skinny Side Dishes for Your Summer Cookout

Eating healthy this summer doesn't have to be hard—just look to these skinny cookout side dishes for inspiration. Each of...


25 Healthy Burger Recipes That’ll be a Hit at Your Summer Cookout

Trying to keep things light this summer? Look no further!


35 Healthy Dinners Kids Can’t Get Enough Of

No more begging kids to eat just one bite of broccoli. We've rounded up our top family-friendly recipes that offer...


33 Healthy Grilled Chicken Recipes

These healthy grilled chicken recipes are easy weeknight dinner superheroes.


50 Healthy Weeknight Meals Your Kids Will Love

Got a picky eater? Don't despair! These healthy dinners for kids are right up their alley.

21 Healthy Foods That Will Keep You Sharp During the School Day

This healthy food for school will keep you happy and focused all day long!


30 Healthy Meals Kids Can Help Make

Finding the time to cook a healthy meal doesn't have to mean putting your kids in front of a screen....


Parents Have Been Lying to Us About Bread Crust for Years, Dietitian Says

Parents, if you ever forced your kids to eat the bread crust on sandwiches because it was "healthy," now would...


3 Smoothies Your Kids Will Happily Have for Breakfast

Smoothies are the way to go for a quick kid-friendly breakfast.


12 Hacks for Getting Your Cheese Fix — the Healthy Way

There are easy ways to make your cheese-eating habits a bit healthier.


I Tried 6 Energy-Boosting Foods. Here’s What Really Works.

Find out which energy-boosting foods will fight off the 3 o'clock slump (and which ones fell short).


Broccoli May Help Prevent Cancer—But Only If You Prepare It Like This

Broccoli is already a super nutrient-dense veggie, but new research shows that it may help prevent cancer when prepared in...


15 Snacks Under 100 Calories You Have to Try

Light and delicious. Just the way we like it!

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Eggs, Egg Whites, Egg Substitute: Which do I use to be healthier?

From p. 14 of the June/July 2008 Issue of Healthy Cooking