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When Can Babies Have Juice?

You might want to hold off, even with the 100% apple juice.

8 Lactation Foods Every New Mom Should Know

Feel healthier while making more milk for your baby with these lactation foods every mom should know.


Oatmeal vs Rice Cereal for Babies: Find Out Which is Best for Your Child

Find out the differences between oatmeal vs rice cereal for babies, as well as how to choose the right one...


How Much Formula Should Baby Eat?

If you've ever googled things like "how much formula should baby eat" or "how often should I feed my baby"...


How Much Should Baby Eat During the First Year?

How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...

10 Family-Friendly Foods to Add to Your Healthy Grocery List

It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


5 Healthy Drinks for Kids (and 3 to Skip)

These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!

16 Best Gluten-Free Foods for Kids

It's time to grab your little one and hit the grocery store. These gluten-free foods for kids are sure to...


The Healthiest Vegetables You Can Buy at the Farmers Market

Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...


The Best Foods for 9-Month-Old Babies

Your little one is quickly becoming a toddler, and her food tastes show it. We've rounded up a list of...


11 Nutritionist-Approved Tips on What to Eat (and What to Avoid) at the Airport

Since airport terminals are not known for their clean cuisine, we got nutritionists to share their tips for staying healthy...

What You Need to Know About Baby Food Cereal, According to the Experts

So your little one is ready to try baby food cereal, but where do you begin? We've rounded up the...


13 Kid Foods You Should Still Be Eating

That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...


7 Foods That Help Your Baby Poop—And 4 That Don’t

Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to...


9 Best Iron-Rich Foods for Babies

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...


10 High Fiber Foods for When Your Kiddo Has Tummy Troubles

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can...

10 Healthy Foods to Eat During Pregnancy

Even before they're born, you would do anything for your bundle of joy—and that starts by stocking up on healthy...


Here Are the Foods You Should (and Shouldn’t) Start Your Baby On

Just when you become a nursing or bottle-feeding pro, a new challenge awaits in the form of introducing foods to...


8 Foods to Eat When Pregnant…and 4 to Skip

Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat when pregnant, as...


10 Foods You Didn’t Realize Pregnant Women Can Eat

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...


15 Foods to Avoid During Pregnancy

You might be craving them, but some foods to avoid during pregnancy are best saved for when that baby's in...


10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...


6 Foods to Avoid While Breastfeeding (and 5 You Should Love)

Taking care of yourself is a special kind of challenge when nursing a newborn. But eating right is crucial! Here’s...


Helpful Tips For Reducing Sugar in Recipes

Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness.

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13 Foods That Are High in Zinc to Help You Fight Your Next Cold

When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...


10 Ways You Could Be Ruining Your “Healthy” Salad

The wrong choices can sabotage an otherwise healthy bowl of salad greens. Our resident nutritionist breaks it down.


14 Things Nutritionists Always Do at the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


How many grams of protein are in 1 ounce of meat?

Our Test Kitchen expert shares how much protein is in your meat and shares an easy way to calculate your...


3 Smoothies Your Kids Will Happily Have for Breakfast

Smoothies are the way to go for a quick kid-friendly breakfast.


8 Heart-Healthy Foods You Should Always Have On Hand

It's easy to make heart-healthy recipes when your pantry is stocked with the right ingredients.