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30-Minute Three-Bean Chili

Hearty ingredients and zesty spices will make you forget that this chunky no-meat chili is good for you. It's loaded with taste—you'll never miss the meat! —Gail Rector-Evans, Hastings, Oklahoma
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    10 servings

Ingredients

  • 2-1/4 cups water
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (16 ounces) chili beans, undrained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • 1-1/2 cups fresh or frozen corn
  • 1-1/2 cups coarsely chopped yellow summer squash

Directions

  • In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.
Nutrition Facts
1 cup: 179 calories, 1g fat (0 saturated fat), 0 cholesterol, 491mg sodium, 37g carbohydrate (9g sugars, 10g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.

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