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4-H Corn Special

Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. "I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings."
  • Total Time
    Prep: 15 min. Bake: 30 min.
  • Makes
    6-8 servings

Ingredients

  • 1 pound ground beef
  • 1 small onion, finely chopped
  • 1-1/2 cups cooked rice
  • 2 cups seeded chopped fresh tomatoes or 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 cups fresh, frozen or canned sweet corn
  • Salt and pepper to taste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot pepper sauce
  • 1 cup crushed saltines
  • 1/4 cup butter, melted

Directions

  • In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce.
  • Pour into a greased 13-in. x 9-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350° for 30 minutes.
Nutrition Facts
1 each: 256 calories, 12g fat (6g saturated fat), 43mg cholesterol, 227mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 13g protein.

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