Save on Pinterest

Air-Fryer Cod

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed! —Kim Russell, North Wales, Pennsylvania
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Directions

  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes.
  • Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe in an oven.
  • Nutrition Facts
    1 fillet: 168 calories, 5g fat (3g saturated fat), 75mg cholesterol, 366mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

    Recommended Video

    Reviews

    Click stars to rate
    Average Rating:
    • Pat
      Sep 28, 2020

      This recipe was absolutely delicious! My skeptic other half says he can’t wait till we have it again. I substituted cayenne for the curry as we are not curry fans.